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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
11/05/15 1,008m 6:36.7 3:16.7

CD

 View workout
11/05/15 6,311m 34:00.0 2:41.6

2 x 14 mins at AT HR with 3 mins intervals. Should have done 3! But after a long day! Row for over an hour! :-(

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11/05/15 1,016m 5:22.0 2:38.4

WU

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11/04/15 1,017m 6:29.1 3:11.2

CD

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11/04/15 4,609m 24:00.0 2:36.2

4 X 4 mins at TR HR with 2 min intervals.

 View workout
11/04/15 1,018m 5:16.5 2:35.4

WU

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11/03/15 1,213m 7:54.9 3:15.7

CD

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11/03/15 2,913m 16:00.0 2:44.7

8 x 45sec's at AN HR, 1:15 easy intervals.

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11/03/15 1,821m 10:09.6 2:47.3

WU

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11/03/15 1,213m 7:54.0 3:15.3 View workout
11/03/15 1,213m 7:54.0 3:15.3 View workout
11/03/15 1,213m 7:54.0 3:15.3

CD

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11/01/15 1,015m 6:12.5 3:03.4

CD

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11/01/15 6,015m 38:00.0 3:09.5

2 x 14 mins at UT1 HR, with 5 mins interval easy. Should have been 3, but felt left hamstring pulling!

 View workout
11/01/15 523m 2:56.1 2:48.3

WU

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10/31/15 3,803m 20:00.0 2:37.7

Pyramid row. 1 Min hi, 1 min low intensity. Till 4 mins. All I could do after shovelling hardcore this morning!

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10/31/15 1,017m 5:13.0 2:33.8

WU

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10/30/15 6,812m 36:00.0 2:38.5

2x15 mins at AT HR range. 3 mins intervals.

 View workout
10/30/15 1,414m 7:18.0 2:34.8

WU

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10/28/15 6,810m 34:54.1 2:33.7

6x 4 mins at TR HR with easy intervals!

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