Ferdinand W

Log

Date Workout Score Ave Comments Action
04/06/22 5:00 1,077m 2:19.2 View workout
04/06/22 v10:00/3:00r...4 9,551m 2:05.6

VP2
4 x 10 ́ INA, 24 SpM

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04/04/22 10:00 2,188m 2:17.1 View workout
04/04/22 v20:00/5:00r...2 9,592m 2:05.1

VP2
2 x 20 ́ INA, 24 SpM

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04/04/22 10:00 2,244m 2:13.6 View workout
04/03/22 10:00 2,222m 2:15.0 View workout
04/03/22 30:00 7,322m 2:02.9

VP
1 x 30 ́ INA, 22 SpM
Hf 134,0

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04/03/22 10:00 2,281m 2:11.5 View workout
04/02/22 1:00:00 13,646m 2:11.9

VP1
1 x 60 ́ EXA, 20 SpM

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04/01/22 v10:00/1:00r...4 13,186m 2:05.1 View workout
03/31/22 1:00:00 13,794m 2:10.4

VP1
1 x 60 ́ EXA, 18 SpM

View workout
03/30/22 10000m 43:15.5 2:09.7

VP1
1 x 40 ́ INA, 22 SpM

View workout
03/28/22 21:00 4,912m 2:08.2

VP1
21 INA

View workout
03/28/22 22:00 5,256m 2:05.5

Start 8 wochen Programm
VP1
22 INA

View workout
03/27/22 10000m 46:13.5 2:18.6 View workout
03/26/22 2252m 11:04.9 2:27.6 View workout
03/26/22 30:00 7,748m 1:56.1 View workout
03/26/22 2000m 8:55.2 2:13.8 View workout
03/25/22 44:00.9 10,000m 2:12.0

HF 128

View workout
03/24/22 10000m 45:43.5 2:17.1

HF 126

View workout
03/23/22 10000m 46:11.4 2:18.5

HF 117

View workout
03/22/22 5000m 22:50.5 2:17.0 View workout
03/22/22 2000m 7:16.0 1:49.0 View workout
03/22/22 3000m 13:30.6 2:15.1 View workout
03/21/22 4594m 20:57.5 2:16.8 View workout