Ferdinand W

Log

Date Workout Score Ave Comments Action
04/13/22 4x6:00/3:00r 6,352m 1:53.3

VW1
4*6 HIA 3R

146.7
153.6
157.9
158.3

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04/13/22 10:00 2,208m 2:15.8 View workout
04/12/22 8:00 1,751m 2:17.0 View workout
04/12/22 2x20:00/5:00r 9,565m 2:05.4

VW1
2 mal 20 INA
1. HF 133,2
2.HF 135,1

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04/12/22 8:00 1,717m 2:19.7 View workout
04/11/22 4x10:00/5:00r 9,595m 2:05.0

VW1
2 x 10 ́ HIA, 26 SpM
1: HF 144,7
2.HF 153,4

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04/10/22 8:00 1,726m 2:19.0 View workout
04/10/22 30:00 7,297m 2:03.3

VP2
30min INA
Hf 137,2

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04/10/22 8:00 1,747m 2:17.3 View workout
04/09/22 1:00:00 13,803m 2:10.4

VP2
60 EXA
Hf 123, 2

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04/08/22 3x20:00/5:00r 14,369m 2:05.2

VP2
3 x 20 ́ INA, 22 SpM
131.7
133.9
135.0

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04/08/22 5:00 1,147m 2:10.7 View workout
04/06/22 5:00 1,077m 2:19.2 View workout
04/06/22 v10:00/3:00r...4 9,551m 2:05.6

VP2
4 x 10 ́ INA, 24 SpM

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04/04/22 10:00 2,188m 2:17.1 View workout
04/04/22 v20:00/5:00r...2 9,592m 2:05.1

VP2
2 x 20 ́ INA, 24 SpM

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04/04/22 10:00 2,244m 2:13.6 View workout
04/03/22 10:00 2,222m 2:15.0 View workout
04/03/22 30:00 7,322m 2:02.9

VP
1 x 30 ́ INA, 22 SpM
Hf 134,0

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04/03/22 10:00 2,281m 2:11.5 View workout
04/02/22 1:00:00 13,646m 2:11.9

VP1
1 x 60 ́ EXA, 20 SpM

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04/01/22 v10:00/1:00r...4 13,186m 2:05.1 View workout
03/31/22 1:00:00 13,794m 2:10.4

VP1
1 x 60 ́ EXA, 18 SpM

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03/30/22 10000m 43:15.5 2:09.7

VP1
1 x 40 ́ INA, 22 SpM

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03/28/22 21:00 4,912m 2:08.2

VP1
21 INA

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