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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
06/18/22 3,223m 13:58.5 2:10.0

Cooldown

 View workout
06/18/22 3,348m 12:00.0 1:47.5

WSA 3x4', 4'
1118 1.47.3 154
1117 1.47.4 159
1113 1.47.8 162

 View workout
06/18/22 1,512m 6:31.6 2:09.4

Warmup

 View workout
06/18/22 1,007m 4:18.8 2:08.5

Warmup

 View workout
06/17/22 3,005m 13:01.5 2:10.0

Cooldown

 View workout
06/17/22 4,698m 18:00.0 1:54.9

HIA 3x6', R5
1576m 1.54.2 29 147 lk5
1567m 1.54.8 28 149
1556m 1.55.6 28 151

 View workout
06/17/22 1,177m 5:03.3 2:08.8

Warmup

 View workout
06/16/22 9,222m 40:00.0 2:10.1

2x20' EXA
4666 2.08.5
4557 2.11.6

 View workout
06/13/22 13,928m 1:00:00.0 2:09.2

3x20' EXA
4666
4626
4635

 View workout
06/12/22 3,012m 13:33.7 2:15.0

Cooldown

 View workout
06/12/22 5,159m 20:00.0 1:56.3

HIA 2x10', R5
2596m 1.55.5 lk5
2562m 1.57.1

 View workout
06/12/22 1,646m 7:01.1 2:07.9

Warmup

 View workout
06/11/22 14,203m 1:00:00.0 2:06.7

Ina 3x20
4757 2.06.1 lk5
4715 2.07.2
4731 2.06.8

 View workout
06/10/22 7,208m 30:00.0 2:04.8

30min INA
Hf 132

 View workout
06/07/22 1,020m 4:00.0 1:57.6 View workout
06/07/22 978m 4:03.5 2:04.4 View workout
06/07/22 5,000m 19:30.4 1:57.0 View workout
06/06/22 1,497m 5:37.6 1:52.7 View workout
06/06/22 1,000m 4:00.0 2:00.0 View workout
06/03/22 1,110m 5:00.0 2:15.1 View workout