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Ferdinand W

Log

Date Workout Score Ave Comments Action
05/25/22 500m 1:32.9 1:32.9

1:32.0 36
1:31.0 33
1:31.5 36
1:34.5 32
1:35.0 35

 View workout
05/25/22 5:03.0 1,175m 2:08.9 View workout
05/25/22 40:00.0 9,913m 2:01.0

INA 2*20'
4989 2.00.2 (3-4 Luftklappe) HF 138
4923 2.01.8 (7-8) HF 137

 View workout
05/24/22 4:23.0 1,003m 2:11.1

Warmup

 View workout
05/24/22 40:00.0 9,947m 2:00.6

INA 4*10'
2491 2.00.4 (2-3 Luftklappe)
2501 1.59.9 (8-9)
2481 2.00.9 (4-6)
2473 2.00.1 (6-7)

 View workout
05/23/22 30:00 7,972m 1:52.8 View workout
05/23/22 5:00.0 1,190m 2:06.0 View workout
05/23/22 5:00.0 1,186m 2:06.4 View workout
05/22/22 1:00:02.8 13,266m 2:15.7 View workout
05/21/22 2000m 6:58.0 1:44.5 View workout
05/21/22 6:00.0 1,431m 2:05.7 View workout
05/21/22 6:00.0 1,450m 2:04.1 View workout
05/19/22 5:00 1,108m 2:15.3 View workout
05/19/22 4x6:00/3:00r 6,165m 1:56.7

WP3 (5)
HIA 4x6', R3

 View workout
05/19/22 5:00 1,179m 2:07.2 View workout
05/18/22 10:05 2,264m 2:13.7 View workout
05/18/22 6x1:30/1:30r 2,712m 1:39.5

WP3 (4)
S 6x1,5' , 1,5' R

View workout
05/18/22 5:00 1,195m 2:05.5 View workout
05/18/22 5:00 1,182m 2:06.9 View workout
05/16/22 5:00 1,126m 2:13.2 View workout
05/16/22 3x10:00/2:30r 7,373m 2:02.0

WP3 (3)
INA 3x10' 2,5 min R

 View workout
05/16/22 6:00 1,385m 2:09.9 View workout
05/15/22 8:00 1,735m 2:18.3 View workout
05/15/22 9x1:00/1:00r 2,766m 1:37.6

WP3 (2)
S 9x1' S 1r

 View workout
05/15/22 5:00 1,178m 2:07.3 View workout