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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
07/04/22 1,202m 5:19.4 2:12.8

Cooldown

 View workout
07/04/22 3,369m 12:00.0 1:46.8

WSA 3x4', 4'
1124 1.46.7 152 32
1125 1.46.6 159 33
1120 1.47.1 162 33

 View workout
07/04/22 1,220m 5:09.4 2:06.8

Warmup

 View workout
07/04/22 1,208m 5:13.0 2:09.5

Warmup

 View workout
07/03/22 2,131m 9:22.2 2:11.9

Cooldown

 View workout
07/03/22 3,447m 12:00.0 1:44.4

WSA 6x2' / R2
1.44.5 574 146
1.44.1 576 152
1.44.3 575 154
1.44.5 574 155
1.44.3 575 156
1.44.8 572 158

 View workout
07/03/22 1,211m 5:08.6 2:07.4

Warmup

 View workout
07/03/22 1,211m 5:13.6 2:09.4

Warmup

 View workout
07/02/22 1,693m 7:42.0 2:16.4 View workout
07/02/22 2,000m 7:16.3 1:49.0

2. SummerErg

 View workout
07/02/22 100m 0:17.8 1:29.0

2. SummerErg

 View workout
07/02/22 5,000m 20:47.7 2:04.7

2. SummerErg

 View workout
07/02/22 1,207m 5:09.6 2:08.2

Warmup

 View workout
06/30/22 2,020m 8:51.8 2:11.6 View workout
06/30/22 6,237m 24:00.0 1:55.4

HIA 4x6' 28S
1562m 1.55.2 28 142
1560m 1.55.3 29 144
1557m 1.55.6 28 146
1558m 1.55.5 28 147

 View workout
06/30/22 1,283m 5:31.0 2:08.9

Warmup

 View workout
06/29/22 1,051m 4:39.0 2:12.7

Cooldown

 View workout
06/29/22 1,948m 8:32.7 2:11.5

Cooldown

 View workout
06/29/22 2,801m 9:00.0 1:36.3

S 9x1' S 1r
1.35.8 313 149
1.35.8 154
1.36.7 157
1.36.4 160
1.36.4 161
1.36.4 164
1.36.7 164
1.…

 View workout
06/29/22 1,266m 5:14.2 2:04.0

Warmup

 View workout