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Ferdinand W

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/22	1,261m	5:15.1	2:04.9	RowErg	Hwt	Warmup	View workout
06/28/22	2,018m	8:58.5	2:13.4	RowErg	Hwt	Cooldown	View workout
06/28/22	3,351m	12:00.0	1:47.4	RowErg	Hwt	WSA 3x4', 4' 1117 1.47.4 154 33 1121 1.47.0 160 32 1113 1.47.8 163 33	View workout
06/28/22	1,200m	5:05.5	2:07.2	RowErg	Hwt	Warmup	View workout
06/28/22	1,131m	5:03.8	2:14.3	RowErg	Hwt	Warmup	View workout
06/26/22	1,609m	7:02.2	2:11.1	RowErg	Hwt	Warmup	View workout
06/26/22	1,180m	5:07.9	2:10.4	RowErg	Hwt	Warmup	View workout
06/26/22	6,234m	24:00.0	1:55.4	RowErg	Hwt	1565m 1.55.0 29 145 1566m 1.54.9 28 150 1553m 1.55.9 29 152 1550m 1.56.1 29 154	View workout
06/25/22	9,281m	40:00.0	2:09.2	RowErg	Hwt	Ina 2x20 4642 2.09.2 4639 2.09.3	View workout
06/25/22	1,011m	4:27.7	2:12.3	RowErg	Hwt	Warmup	View workout
06/23/22	9,741m	40:00.0	2:03.1	RowErg	Hwt	Ina 4x10, 25sf 2457 2.02.1. 130 2454 2.02.2 135 2424 2.03.7 135 2406 2.04.6 133	View workout
06/23/22	1,367m	6:02.4	2:12.5	RowErg	Hwt	Warmup	View workout
06/22/22	3,010m	13:02.3	2:09.9	RowErg	Hwt	Cooldown	View workout
06/22/22	1,209m	5:04.5	2:05.9	RowErg	Hwt	Warmup	View workout
06/22/22	3,421m	12:00.0	1:45.2	RowErg	Hwt	WSA 6x2' / R2 1.45.0 571 152 1.44.7 573 155 1.45.6 568 156 1.44.8 572 158 1.45.6 568 158 1.45.4 5…	View workout
06/22/22	1,200m	5:06.1	2:07.5	RowErg	Hwt	Warmup	View workout
06/20/22	4,018m	18:01.2	2:14.5	RowErg	Hwt	Cooldown	View workout
06/20/22	1,614m	6:49.5	2:06.8	RowErg	Hwt	Warmup	View workout
06/20/22	2,785m	9:00.0	1:36.9	RowErg	Hwt	S 9x1' S 1r 1.35.8 313 1.36.1 1.35.8 1.37.0 1.36.7 1.37.4 1.38.0 1.37.4 1.38.0 306	View workout
06/20/22	1,617m	6:54.1	2:08.0	RowErg	Hwt	Warmup	View workout

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