Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/17 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/12/17 |
819m |
4:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/12/17 |
734m |
4:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/11/17 |
10,000m |
42:21.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/09/17 |
7,079m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/04/14 |
6,395m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/04/14 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
12/01/14 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/27/14 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/25/14 |
7,415m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/17/14 |
7,206m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/14/14 |
7,126m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/11/14 |
6,889m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|