Concept2 Logbook | Log for Ferdinand W

Ferdinand W

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/18	10,000m	41:31.9	2:04.5	RowErg	Hwt		View workout
11/19/18	5,000m	19:54.0	1:59.4	RowErg	Hwt		View workout
11/17/18	7,338m	30:00.0	2:02.6	RowErg	Hwt		View workout
11/16/18	7,307m	30:00.0	2:03.1	RowErg	Hwt		View workout
03/01/17	1,000m			RowErg	Hwt	Ausrudern	View workout
03/01/17	2,000m			RowErg	Hwt	Einrudern	View workout
03/01/17	7,717m	30:00.0	1:56.6	RowErg	Hwt		View workout
02/27/17	2,000m			RowErg	Hwt	Einrudern	View workout
02/27/17	5,050m	19:30.0	1:55.8	RowErg	Hwt		View workout
02/14/17	2,000m			RowErg	Hwt	Ausrudern	View workout
02/14/17	6,000m	23:20.9	1:56.7	RowErg	Hwt		View workout
02/14/17	2,000m			RowErg	Hwt	Einrudern	View workout
02/13/17	14,852m	1:00:00.0	2:01.1	RowErg	Hwt		View workout
02/09/17	2,000m			RowErg	Hwt	Ausrudern	View workout
02/09/17	5,000m	18:54.6	1:53.4	RowErg	Hwt		View workout
02/09/17	2,000m			RowErg	Hwt	Einrudern	View workout
02/07/17	21,097m	1:29:37.7	2:07.4	RowErg	Hwt	nie wieder....	View workout
02/06/17	1,000m			RowErg	Hwt	Ausrudern	View workout
02/06/17	2,000m			RowErg	Hwt	Einrudern	View workout
02/06/17	10,000m	39:54.6	1:59.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts