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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
01/01/19 5,079m 20:00.0 1:58.1 View workout
01/01/19 3,000m 10:59.7 1:49.9 View workout
01/01/19 2,603m 9:59.6 1:55.1

Einrudern
5x500m 1P

 View workout
12/31/18 4,000m 14:52.7 1:51.5 View workout
12/31/18 2,000m 8:14.8 2:03.7

Ausrudern
4x500m 1P

 View workout
12/31/18 2,500m 10:16.6 2:03.3

Einrudern
5x500m 1P

 View workout
12/30/18 5,000m 18:54.2 1:53.4 View workout
12/30/18 2,000m 8:30.0 2:07.5

Einrudern
4x500m 1P

 View workout
12/29/18 11,007m 47:04.2 2:08.2

alle 1000m Spm Pyramide
20-22-24-26-28-30-28-26-24-22-20

 View workout
12/28/18 2,397m 10:05.3 2:06.2

Einrudern

 View workout
12/28/18 7,739m 30:00.0 1:56.2 View workout
12/25/18 994m 4:04.6 2:03.0 View workout
12/25/18 500m 1:36.4 1:36.4 View workout
12/25/18 17,023m 1:11:44.0 2:06.4 View workout
12/25/18 2,561m 10:06.7 1:58.4

"Ausrudern"

 View workout
12/25/18 994m 4:04.6 2:03.0

Eigentlich sollten 6000m gerudert werden...

 View workout
12/25/18 2,336m 10:03.5 2:09.1

Einrudern

 View workout
12/24/18 100m 0:16.9 1:24.5 View workout
12/24/18 10,000m 39:06.4 1:57.3 View workout
12/23/18 7,560m 30:00.0 1:59.0 View workout