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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/23/22 7,104m 30:00.0 2:06.6 View workout
01/15/22 6,879m 30:00.0 2:10.8 View workout
06/14/20 7,512m 30:00.0 1:59.8 View workout
06/03/20 7,446m 30:00.0 2:00.8 View workout
12/07/19 7,536m 30:00.0 1:59.4 View workout
12/01/19 7,474m 30:00.0 2:00.4 View workout
11/26/19 7,358m 30:00.0 2:02.3

158
144 154 161 163 170

 View workout
11/22/19 7,135m 30:00.0 2:06.1

159
150 154 158 167 170

 View workout
03/07/19 7,659m 30:00.0 1:57.5 View workout
02/09/19 2,714m 11:44.2 2:09.7

Ausrudern

 View workout
02/09/19 2,000m 7:05.5 1:46.3 View workout
02/09/19 2,062m 7:46.7 1:53.1

zuvor ca 30min Laufen, Knie macht wenig Probleme, nur einmal hats gestochen..
Einrudern 4x500m , 1 min P
Brutto 10:46,7

 View workout
02/07/19 6,000m 22:29.4 1:52.4 View workout
02/07/19 2,069m 7:58.3 1:55.5

Einrudern
4x500m 1 P
Brutto 11:58,3

 View workout
02/04/19 10,000m 38:57.3 1:56.8 View workout
02/02/19 2,013m 8:46.1 2:10.6

Ausrudern

 View workout
02/02/19 2,571m 9:37.1 1:52.2

Einrudern
5x500m 1min P

 View workout
02/02/19 2,801m 10:21.9 1:51.0

c2tc Wettbewerb

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01/31/19 5,211m 20:00.0 1:55.1

Genau 400 Schläge

 View workout
01/28/19 14,516m 1:00:00.0 2:04.0 View workout