Ferdinand W

Log

Date Workout Score Ave Comments Action
12/24/18 100m 0:16.9 1:24.5 View workout
12/24/18 10000m 39:06.4 1:57.3 View workout
12/23/18 30:00 7,560m 1:59.0 View workout
12/23/18 500m 1:41.9 1:41.9 View workout
12/23/18 6000m 24:50.0 2:04.1 View workout
12/22/18 1x500m/1:00r 2:13.3 2:13.3 View workout
12/22/18 10000m 39:25.4 1:58.2 View workout
12/20/18 13:00.0 3,016m 2:09.3

Ausrudern

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12/20/18 1000m 3:27.6 1:43.8 View workout
12/20/18 8:30.0 2,000m 2:07.5

Einrudern

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12/18/18 8:13.5 2,000m 2:03.3

Ausrudern
4x500m

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12/18/18 8:11.7 2,000m 2:02.9

Einrudern
4x500m 1min P

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12/18/18 2000m 7:17.6 1:49.4 View workout
12/17/18 8:18.0 2,000m 2:04.5

Einrudern
4x500m 1min Pause

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12/17/18 5000m 18:48.8 1:52.8 View workout
12/16/18 1:00:00 15,096m 1:59.2 View workout
12/15/18 8:28.9 2,000m 2:07.2

Ausrudern
4x500m

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12/15/18 1000m 3:31.3 1:45.6 View workout
12/15/18 8:40.3 2,000m 2:10.0

5x500m
Zwischen 500m und 1000m

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12/15/18 500m 1:36.8 1:36.8 View workout
12/15/18 8:29.9 2,000m 2:07.4

4x500m

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12/13/18 6:08.1 1,500m 2:02.7

Einrudern 3x500 - 1min Pause

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12/13/18 6000m 23:04.5 1:55.3 View workout
12/11/18 6:15.0 1,500m 2:05.0

Einrudern

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12/11/18 30:00 7,815m 1:55.1 View workout