Ferdinand W

Log

Date Distance Time Pace Comments Action
04/02/22 13,646m 1:00:00.0 2:11.9

VP1
1 x 60 ́ EXA, 20 SpM

View workout
04/01/22 13,186m 55:00.0 2:05.1 View workout
03/31/22 13,794m 1:00:00.0 2:10.4

VP1
1 x 60 ́ EXA, 18 SpM

View workout
03/30/22 10,000m 43:15.5 2:09.7

VP1
1 x 40 ́ INA, 22 SpM

View workout
03/28/22 4,912m 21:00.0 2:08.2

VP1
21 INA

View workout
03/28/22 5,256m 22:00.0 2:05.5

Start 8 wochen Programm
VP1
22 INA

View workout
03/27/22 10,000m 46:13.5 2:18.6 View workout
03/26/22 2,252m 11:04.9 2:27.6 View workout
03/26/22 7,748m 30:00.0 1:56.1 View workout
03/26/22 2,000m 8:55.2 2:13.8 View workout
03/25/22 10,000m 44:00.9 2:12.0

HF 128

View workout
03/24/22 10,000m 45:43.5 2:17.1

HF 126

View workout
03/23/22 10,000m 46:11.4 2:18.5

HF 117

View workout
03/22/22 5,000m 22:50.5 2:17.0 View workout
03/22/22 2,000m 7:16.0 1:49.0 View workout
03/22/22 3,000m 13:30.6 2:15.1 View workout
03/21/22 4,594m 20:57.5 2:16.8 View workout
03/21/22 500m 1:35.7 1:35.7 View workout
03/21/22 100m 0:16.5 1:22.5 View workout
03/21/22 64m 2:25.1 18:53.5 View workout