Ferdinand W

Log

Date Workout Score Ave Comments Action
12/31/18 14:52.7 4,000m 1:51.5 View workout
12/31/18 8:14.8 2,000m 2:03.7

Ausrudern
4x500m 1P

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12/31/18 10:16.6 2,500m 2:03.3

Einrudern
5x500m 1P

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12/30/18 18:54.2 5,000m 1:53.4 View workout
12/30/18 8:30.0 2,000m 2:07.5

Einrudern
4x500m 1P

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12/29/18 47:04.2 11,007m 2:08.2

alle 1000m Spm Pyramide
20-22-24-26-28-30-28-26-24-22-20

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12/28/18 10:05.3 2,397m 2:06.2

Einrudern

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12/28/18 30:00.0 7,739m 1:56.2 View workout
12/25/18 4:04 994m 2:03.0 View workout
12/25/18 500m 1:36.4 1:36.4 View workout
12/25/18 1:11:44.0 17,023m 2:06.4 View workout
12/25/18 10:06.7 2,561m 1:58.4

"Ausrudern"

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12/25/18 4:04.6 994m 2:03.0

Eigentlich sollten 6000m gerudert werden...

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12/25/18 10:03.5 2,336m 2:09.1

Einrudern

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12/24/18 100m 0:16.9 1:24.5 View workout
12/24/18 10000m 39:06.4 1:57.3 View workout
12/23/18 30:00 7,560m 1:59.0 View workout
12/23/18 500m 1:41.9 1:41.9 View workout
12/23/18 6000m 24:50.0 2:04.1 View workout
12/22/18 1x500m/1:00r 2:13.3 2:13.3 View workout
12/22/18 10000m 39:25.4 1:58.2 View workout
12/20/18 13:00.0 3,016m 2:09.3

Ausrudern

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12/20/18 1000m 3:27.6 1:43.8 View workout
12/20/18 8:30.0 2,000m 2:07.5

Einrudern

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12/18/18 8:13.5 2,000m 2:03.3

Ausrudern
4x500m

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