Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/24 |
3,525m |
15:43.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
2,295m |
11:25.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,516m |
16:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,518m |
15:43.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,971m |
13:47.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,196m |
15:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,509m |
15:22.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
12,000m |
51:41.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/05/24 |
2,389m |
11:32.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
7,100m |
28:08.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/05/24 |
3,509m |
15:41.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
10,002m |
45:31.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/30/24 |
2,337m |
11:28.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,668m |
17:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,515m |
15:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,347m |
16:10.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
4,522m |
16:00.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,514m |
15:31.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,441m |
11:53.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,542m |
16:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|