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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/13/24 10,000m 42:43.5 2:08.1 View workout
03/12/24 11,016m 45:02.4 2:02.6 View workout
03/10/24 7,007m 29:59.9 2:08.4 View workout
03/10/24 1,000m 3:30.6 1:45.3 View workout
03/10/24 3,011m 12:41.6 2:06.4 View workout
03/09/24 3,366m 15:04.0 2:14.2 View workout
03/09/24 7,705m 30:00.0 1:56.8 View workout
03/06/24 10,018m 40:46.1 2:02.0 View workout
03/05/24 7,695m 30:00.0 1:56.9 View workout
03/03/24 7,504m 30:00.0 1:59.9 View workout
03/01/24 3,281m 12:00.0 1:49.7

WOD 6x2' R1

 View workout
03/01/24 1,258m 5:28.4 2:10.5 View workout
03/01/24 1,818m 7:21.0 2:01.2 View workout
02/27/24 7,651m 30:00.0 1:57.6 View workout
02/24/24 7,518m 30:00.0 1:59.7 View workout
02/16/24 7,521m 30:00.0 1:59.6 View workout
02/13/24 6,516m 26:02.8 1:59.9 View workout
02/09/24 5,007m 19:58.8 1:59.7 View workout
02/05/24 4,242m 16:56.9 1:59.8 View workout
02/03/24 7,419m 30:00.0 2:01.3 View workout