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Ferdinand W

Log

Date Distance Time Pace Comments Action
04/11/24 3,338m 12:00.0 1:47.8

WSA 3x4' R4

 View workout
04/11/24 1,512m 6:20.7 2:05.8 View workout
04/10/24 957m 4:13.7 2:12.5 View workout
04/10/24 3,390m 12:00.0 1:46.1

WSA 6x2' R2

 View workout
04/10/24 1,504m 6:19.8 2:06.2 View workout
04/09/24 1,425m 6:17.8 2:12.5 View workout
04/09/24 6,239m 24:00.0 1:55.4 View workout
04/09/24 1,214m 5:05.5 2:05.8 View workout
04/07/24 1,958m 8:34.8 2:11.4 View workout
04/07/24 2,703m 9:00.0 1:39.8 View workout
04/07/24 2,000m 8:38.8 2:09.7 View workout
04/06/24 1,176m 4:59.9 2:07.5 View workout
04/06/24 3,307m 12:00.0 1:48.8

WSA 3x4' R4

 View workout
04/06/24 1,500m 6:16.1 2:05.3 View workout
04/05/24 1,928m 8:20.9 2:09.9 View workout
04/05/24 6,151m 25:00.0 2:01.9 View workout
04/05/24 1,500m 6:02.1 2:00.7 View workout
04/04/24 2,000m 8:29.3 2:07.3 View workout
04/04/24 4,000m 15:58.8 1:59.8 View workout
04/02/24 2,000m 8:42.1 2:10.5 View workout