Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/24 |
9,000m |
38:32.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,000m |
31:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
1,000m |
4:13.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/31/24 |
8,000m |
32:52.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
6,989m |
27:28.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/29/24 |
6,011m |
25:24.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,310m |
22:11.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
4,690m |
20:19.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
7,000m |
29:12.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,468m |
23:20.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
20:58.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,532m |
23:15.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,010m |
4:34.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,000m |
40:43.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,444m |
6:15.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,703m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,626m |
7:06.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
2,209m |
9:15.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|