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Ferdinand W

Log

Date Workout Score Ave Comments Action
09/17/23 5:01 1,117m 2:14.9 View workout
09/17/23 v1:00/1:00r...7 4,297m 1:51.7 View workout
09/17/23 5:03 1,264m 1:59.9 View workout
09/15/23 10:26 2,518m 2:04.3 View workout
09/15/23 v10c/0:30r...10 1,208m 1:41.2 View workout
09/15/23 1:55 440m 2:11.4 View workout
09/15/23 5:17 1,266m 2:05.1 View workout
09/12/23 v2000m/3:00r...4 5,000m 1:52.5 View workout
09/12/23 3:04 766m 2:00.5 View workout
09/03/23 30:00 7,529m 1:59.5 View workout
08/29/23 30:00 7,659m 1:57.5 View workout
08/24/23 30:00.0 7,497m 2:00.0 View workout
08/16/23 30:00 7,510m 1:59.8

136
148
156
160
163

152

 View workout
08/13/23 30:00 7,379m 2:01.9

142
151
153
159
160

153

 View workout
11/07/22 v20:00/5:00r...2 9,700m 2:03.7 View workout
11/01/22 2x20:00/3:00r 9,695m 2:03.7 View workout
11/01/22 1x20:00/3:00r 4,855m 2:03.5 View workout
10/30/22 8:36 2,009m 2:08.4 View workout
10/30/22 3x6:00/3:00r 4,743m 1:53.8 View workout
10/30/22 6:44 1,615m 2:05.3 View workout
10/27/22 2x20:00/5:00r 9,932m 2:00.8 View workout
10/24/22 5:39 1,308m 2:09.7

Cooldown

 View workout
10/24/22 2x10:00/5:00r 5,290m 1:53.4

VW2
2x10 HIA

 View workout
10/24/22 5:33 1,323m 2:05.8

Warmup

 View workout
10/22/22 2x20:00/5:00r 9,878m 2:01.4

VW2
INA 2x20min

 View workout