Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
7,887m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,315m |
6:06.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
4,937m |
17:30.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/15/23 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,257m |
5:14.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,312m |
6:14.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,691m |
21:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
200m |
0:34.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,257m |
5:06.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,259m |
5:24.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
8:31.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,265m |
5:39.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,000m |
14:30.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,211m |
5:11.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,263m |
5:47.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,461m |
8:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
21m |
0:10.1 |
4:00.4 |
RowErg |
Hwt |
View workout
|