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Ferdinand W

Log

Date Workout Score Ave Comments Action
10/19/22 5:18 1,262m 2:06.2

Cooldown

 View workout
10/19/22 3x6:00/3:00r 4,740m 1:53.9

VW2
HIA 3x6min

 View workout
10/19/22 5:02 1,241m 2:02.0

Warmup

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10/15/22 2x20:00/5:00r 9,888m 2:01.3

VW1
INA 2x20min

 View workout
10/11/22 5:11 1,211m 2:08.6 View workout
10/11/22 3x6:00/3:00r 4,745m 1:53.8

VW1 3*6 HIA

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10/11/22 5:02 1,229m 2:02.9 View workout
10/08/22 3x20:00/5:00r 14,270m 2:06.1

VW1 3x20 INA

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10/03/22 5:14 1,214m 2:09.4 View workout
10/03/22 2x10:00/5:00r 5,174m 1:55.9

2x10 HIA

 View workout
10/03/22 5:07 1,220m 2:05.9 View workout
09/03/22 5:20 1,211m 2:12.2 View workout
09/03/22 1:19 351m 1:53.5 View workout
09/03/22 v6000m/r...2 6,500m 1:55.1 View workout
09/03/22 6:04 1,444m 2:06.0 View workout
08/31/22 5:18 1,225m 2:10.0 View workout
08/31/22 3x888m/1:20r 9:26.4 1:46.3 View workout
08/31/22 5:22 1,303m 2:03.7 View workout
08/30/22 42195m 2:58:51.2 2:07.1 View workout
08/25/22 1:00:00 14,028m 2:08.3 View workout
08/22/22 1:00:00 14,107m 2:07.5 View workout
08/20/22 1:00:00 14,236m 2:06.4 View workout
08/18/22 1:00:00 14,096m 2:07.6 View workout
08/16/22 1:00:00 14,010m 2:08.4 View workout
08/13/22 1:00:00 14,012m 2:08.4 View workout