Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/23 |
1,260m |
5:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,112m |
5:18.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,854m |
14:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,207m |
5:11.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,084m |
5:03.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
22:09.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,224m |
5:03.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,206m |
5:22.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,149m |
15:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,240m |
5:02.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,003m |
4:32.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
937m |
4:22.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
1,209m |
5:04.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
1,117m |
5:01.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,297m |
16:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
1,264m |
5:03.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|