Ferdinand W

Log

Date Workout Score Ave Comments Action
07/07/22 9:00.0 2,809m 1:36.1

S 9x1' S 1r, 309-313m, SF35(35-36)
1.35.8 148
1.35.5 152
1.35.8 156
1.35.8 160
1.35.8 161
1.36.1 163

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07/07/22 6:23.0 1,519m 2:06.0

Warmup

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07/07/22 6:08.7 1,412m 2:10.5

Warmup

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07/04/22 5:19.4 1,202m 2:12.8

Cooldown

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07/04/22 12:00.0 3,369m 1:46.8

WSA 3x4', 4'
1124 1.46.7 152 32
1125 1.46.6 159 33
1120 1.47.1 162 33

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07/04/22 5:09.4 1,220m 2:06.8

Warmup

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07/04/22 5:13.0 1,208m 2:09.5

Warmup

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07/03/22 9:22.2 2,131m 2:11.9

Cooldown

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07/03/22 12:00.0 3,447m 1:44.4

WSA 6x2' / R2
1.44.5 574 146
1.44.1 576 152
1.44.3 575 154
1.44.5 574 155
1.44.3 575 156
1.44.8 572 158

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07/03/22 5:08.6 1,211m 2:07.4

Warmup

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07/03/22 5:13.6 1,211m 2:09.4

Warmup

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07/02/22 7:42.0 1,693m 2:16.4 View workout
07/02/22 7:16.3 2,000m 1:49.0

2. SummerErg

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07/02/22 0:17.8 100m 1:29.0

2. SummerErg

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07/02/22 20:47.7 5,000m 2:04.7

2. SummerErg

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07/02/22 5:09.6 1,207m 2:08.2

Warmup

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06/30/22 8:51.8 2,020m 2:11.6 View workout
06/30/22 24:00.0 6,237m 1:55.4

HIA 4x6' 28S
1562m 1.55.2 28 142
1560m 1.55.3 29 144
1557m 1.55.6 28 146
1558m 1.55.5 28 147

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06/30/22 5:31.0 1,283m 2:08.9

Warmup

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06/29/22 4:39.0 1,051m 2:12.7

Cooldown

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06/29/22 8:32.7 1,948m 2:11.5

Cooldown

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06/29/22 9:00.0 2,801m 1:36.3

S 9x1' S 1r
1.35.8 313 149
1.35.8 154
1.36.7 157
1.36.4 160
1.36.4 161
1.36.4 164
1.36.7 164
1.…

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06/29/22 5:14.2 1,266m 2:04.0

Warmup

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06/29/22 5:15.1 1,261m 2:04.9

Warmup

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06/28/22 8:58.5 2,018m 2:13.4

Cooldown

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