Ferdinand W

Log

Date Distance Time Pace Comments Action
08/30/22 42,195m 2:58:51.2 2:07.1 View workout
08/25/22 14,028m 1:00:00.0 2:08.3 View workout
08/22/22 14,107m 1:00:00.0 2:07.5 View workout
08/20/22 14,236m 1:00:00.0 2:06.4 View workout
08/18/22 14,096m 1:00:00.0 2:07.6 View workout
08/16/22 14,010m 1:00:00.0 2:08.4 View workout
08/13/22 14,012m 1:00:00.0 2:08.4 View workout
08/11/22 14,039m 1:00:00.0 2:08.2 View workout
08/10/22 14,005m 1:00:00.0 2:08.5 View workout
08/05/22 8,500m 32:20.7 1:54.1

3. SummerErg
500m 1:40.3
2000m 7:36.1
1000m 3:39.8
5000m 19.24.4

View workout
08/05/22 1,216m 5:06.8 2:06.1 View workout
08/05/22 1,208m 5:16.0 2:10.7 View workout
08/03/22 14,001m 1:00:00.0 2:08.5 View workout
08/02/22 5,487m 20:00.0 1:49.3 View workout
07/31/22 21,097m 1:24:25.6 2:00.0 View workout
07/30/22 1,603m 7:12.1 2:14.7 View workout
07/30/22 7,579m 30:00.0 1:58.7 View workout
07/30/22 19m 0:34.0 14:54.7 View workout
07/30/22 1,000m 3:24.2 1:42.1 View workout
07/30/22 100m 0:16.5 1:22.5 View workout