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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/15/23 2,518m 10:26.0 2:04.3 View workout
09/15/23 1,208m 4:04.7 1:41.2 View workout
09/15/23 440m 1:55.7 2:11.4 View workout
09/15/23 1,266m 5:17.0 2:05.1 View workout
09/12/23 5,000m 18:45.3 1:52.5 View workout
09/12/23 766m 3:04.7 2:00.5 View workout
09/03/23 7,529m 30:00.0 1:59.5 View workout
08/29/23 7,659m 30:00.0 1:57.5 View workout
08/24/23 7,497m 30:00.0 2:00.0 View workout
08/16/23 7,510m 30:00.0 1:59.8

136
148
156
160
163

152

 View workout
08/13/23 7,379m 30:00.0 2:01.9

142
151
153
159
160

153

 View workout
11/07/22 9,700m 40:00.0 2:03.7 View workout
11/01/22 9,695m 40:00.0 2:03.7 View workout
11/01/22 4,855m 20:00.0 2:03.5 View workout
10/30/22 2,009m 8:36.1 2:08.4 View workout
10/30/22 4,743m 18:00.0 1:53.8 View workout
10/30/22 1,615m 6:44.8 2:05.3 View workout
10/27/22 9,932m 40:00.0 2:00.8 View workout
10/24/22 1,308m 5:39.4 2:09.7

Cooldown

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10/24/22 5,290m 20:00.0 1:53.4

VW2
2x10 HIA

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