Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
3,506m |
14:58.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/29/22 |
5,004m |
20:21.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
670m |
2:20.2 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,212m |
5:08.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,207m |
5:10.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/26/22 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,043m |
3:54.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,504m |
6:55.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,021m |
8:05.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/24/22 |
15,419m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/23/22 |
6,000m |
22:18.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,219m |
5:06.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/23/22 |
1,781m |
8:03.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/22/22 |
2,018m |
8:36.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,371m |
6:29.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,000m |
38:27.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/18/22 |
10,201m |
40:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,036m |
40:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|