Ferdinand W

Log

Date Workout Score Ave Comments Action
06/28/22 12:00.0 3,351m 1:47.4

WSA 3x4', 4'
1117 1.47.4 154 33
1121 1.47.0 160 32
1113 1.47.8 163 33

View workout
06/28/22 5:05.5 1,200m 2:07.2

Warmup

View workout
06/28/22 5:03.8 1,131m 2:14.3

Warmup

View workout
06/26/22 7:02.2 1,609m 2:11.1

Warmup

View workout
06/26/22 5:07.9 1,180m 2:10.4

Warmup

View workout
06/26/22 24:00.0 6,234m 1:55.4

1565m 1.55.0 29 145
1566m 1.54.9 28 150
1553m 1.55.9 29 152
1550m 1.56.1 29 154

View workout
06/25/22 40:00.0 9,281m 2:09.2

Ina 2x20
4642 2.09.2
4639 2.09.3

View workout
06/25/22 4:27.7 1,011m 2:12.3

Warmup

View workout
06/23/22 40:00.0 9,741m 2:03.1

Ina 4x10, 25sf
2457 2.02.1. 130
2454 2.02.2 135
2424 2.03.7 135
2406 2.04.6 133

View workout
06/23/22 6:02.4 1,367m 2:12.5

Warmup

View workout
06/22/22 13:02.3 3,010m 2:09.9

Cooldown

View workout
06/22/22 5:04.5 1,209m 2:05.9

Warmup

View workout
06/22/22 12:00.0 3,421m 1:45.2

WSA 6x2' / R2
1.45.0 571 152
1.44.7 573 155
1.45.6 568 156
1.44.8 572 158
1.45.6 568 158
1.45.4 5…

View workout
06/22/22 5:06.1 1,200m 2:07.5

Warmup

View workout
06/20/22 18:01.2 4,018m 2:14.5

Cooldown

View workout
06/20/22 6:49.5 1,614m 2:06.8

Warmup

View workout
06/20/22 9:00.0 2,785m 1:36.9

S 9x1' S 1r
1.35.8 313
1.36.1
1.35.8
1.37.0
1.36.7
1.37.4
1.38.0
1.37.4
1.38.0 306

View workout
06/20/22 6:54.1 1,617m 2:08.0

Warmup

View workout
06/18/22 13:58.5 3,223m 2:10.0

Cooldown

View workout
06/18/22 12:00.0 3,348m 1:47.5

WSA 3x4', 4'
1118 1.47.3 154
1117 1.47.4 159
1113 1.47.8 162

View workout
06/18/22 6:31.6 1,512m 2:09.4

Warmup

View workout
06/18/22 4:18.8 1,007m 2:08.5

Warmup

View workout
06/17/22 13:01.5 3,005m 2:10.0

Cooldown

View workout
06/17/22 18:00.0 4,698m 1:54.9

HIA 3x6', R5
1576m 1.54.2 29 147 lk5
1567m 1.54.8 28 149
1556m 1.55.6 28 151

View workout
06/17/22 5:03.3 1,177m 2:08.8

Warmup

View workout