Ferdinand W

Log

Date Workout Score Ave Comments Action
06/16/22 40:00.0 9,222m 2:10.1

2x20' EXA
4666 2.08.5
4557 2.11.6

View workout
06/13/22 1:00:00.0 13,928m 2:09.2

3x20' EXA
4666
4626
4635

View workout
06/12/22 13:33.7 3,012m 2:15.0

Cooldown

View workout
06/12/22 20:00.0 5,159m 1:56.3

HIA 2x10', R5
2596m 1.55.5 lk5
2562m 1.57.1

View workout
06/12/22 7:01.1 1,646m 2:07.9

Warmup

View workout
06/11/22 1:00:00.0 14,203m 2:06.7

Ina 3x20
4757 2.06.1 lk5
4715 2.07.2
4731 2.06.8

View workout
06/10/22 30:00.0 7,208m 2:04.8

30min INA
Hf 132

View workout
06/07/22 4:00.0 1,020m 1:57.6 View workout
06/07/22 4:03.5 978m 2:04.4 View workout
06/07/22 19:30.4 5,000m 1:57.0 View workout
06/06/22 5:37.6 1,497m 1:52.7 View workout
06/06/22 4:00.0 1,000m 2:00.0 View workout
06/03/22 5:00.0 1,110m 2:15.1 View workout
06/03/22 1:41.2 500m 1:41.2

Summer Erg
2. Teilstrecke

View workout
06/03/22 23:41.4 6,000m 1:58.4

SummerErg

View workout
06/03/22 5:00.0 1,215m 2:03.4 View workout
06/03/22 5:00.0 1,203m 2:04.6 View workout
06/02/22 30:00.0 7,084m 2:07.0

INA 30m

LK 5

View workout
06/01/22 40:00.0 9,808m 2:02.3

Ina 4x10
2476 2.01.1 lk6
2457 2.02.1. lk5
2446 2.02.5 lk4
2428 2.03.5 lk3

View workout
05/30/22 40:00.0 9,721m 2:03.4

Ina 2x20
4900 2.02.4 lk4-5
4822 2.04.4. lk3-4

View workout
05/29/22 1:00:00.0 14,128m 2:07.4

Ina 3x20
4756 2.06.1 lk5-6
4659 2.08.7 lk7-8
4712 2.07.3 lk3-4

View workout
05/28/22 1:38.9 500m 1:38.9 View workout
05/28/22 30:00.0 7,068m 2:07.3 View workout
05/28/22 0:50.2 231m 1:48.6 View workout
05/25/22 5:03.0 1,158m 2:10.8 View workout