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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/16/22 14,235m 1:00:00.0 2:06.4 View workout
07/15/22 13,833m 1:00:00.0 2:10.1 View workout
07/14/22 1,219m 5:28.4 2:14.7 View workout
07/14/22 7,904m 30:00.0 1:53.8 View workout
07/14/22 1,208m 5:02.9 2:05.3

Warmup

 View workout
07/10/22 1,513m 6:29.1 2:08.5 View workout
07/10/22 1,572m 7:13.7 2:17.9 View workout
07/10/22 1,175m 5:04.6 2:09.6 View workout
07/10/22 7,715m 30:00.0 1:56.6 View workout
07/09/22 1,966m 8:46.4 2:13.8

Cooldown

 View workout
07/09/22 3,472m 12:00.0 1:43.6

WSA 6x2' / R2
1.43.8 578 150
1.43.4 580 155
1.43.8 578 157
1.43.8 578 157
1.43.6 579 160
1.43.8 578 161

 View workout
07/09/22 1,314m 5:30.5 2:05.7

Warmup

 View workout
07/09/22 1,248m 5:17.6 2:07.2

Warmup

 View workout
07/08/22 2,373m 10:18.1 2:10.2 View workout
07/08/22 6,313m 24:00.0 1:54.0

HIA 4x6' 28S
1579m 1.53.9 28 141
1573m 1.54.4 26 149 (6sek zu spät gestartet)
1580m 1.53.9 28 148
1582m 1.53.7…

 View workout
07/08/22 1,314m 5:27.2 2:04.5

Warmup

 View workout
07/07/22 2,261m 9:56.6 2:11.9

Cooldown

 View workout
07/07/22 2,809m 9:00.0 1:36.1

S 9x1' S 1r, 309-313m, SF35(35-36)
1.35.8 148
1.35.5 152
1.35.8 156
1.35.8 160
1.35.8 161
1.36.1 163
…

 View workout
07/07/22 1,519m 6:23.0 2:06.0

Warmup

 View workout
07/07/22 1,412m 6:08.7 2:10.5

Warmup

 View workout