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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
10/24/22 1,323m 5:33.0 2:05.8

Warmup

 View workout
10/22/22 9,878m 40:00.0 2:01.4

VW2
INA 2x20min

 View workout
10/19/22 1,262m 5:18.6 2:06.2

Cooldown

 View workout
10/19/22 4,740m 18:00.0 1:53.9

VW2
HIA 3x6min

 View workout
10/19/22 1,241m 5:02.9 2:02.0

Warmup

 View workout
10/15/22 9,888m 40:00.0 2:01.3

VW1
INA 2x20min

 View workout
10/11/22 1,211m 5:11.6 2:08.6 View workout
10/11/22 4,745m 18:00.0 1:53.8

VW1 3*6 HIA

View workout
10/11/22 1,229m 5:02.2 2:02.9 View workout
10/08/22 14,270m 1:00:00.0 2:06.1

VW1 3x20 INA

View workout
10/03/22 1,214m 5:14.3 2:09.4 View workout
10/03/22 5,174m 20:00.0 1:55.9

2x10 HIA

 View workout
10/03/22 1,220m 5:07.3 2:05.9 View workout
09/03/22 1,211m 5:20.3 2:12.2 View workout
09/03/22 351m 1:19.7 1:53.5 View workout
09/03/22 6,500m 24:56.4 1:55.1 View workout
09/03/22 1,444m 6:04.0 2:06.0 View workout
08/31/22 1,225m 5:18.5 2:10.0 View workout
08/31/22 2,664m 9:26.4 1:46.3 View workout
08/31/22 1,303m 5:22.4 2:03.7 View workout