Ferdinand W

Log

Date Workout Score Ave Comments Action
07/23/22 5:06 1,219m 2:05.8 View workout
07/23/22 8:03.3 1,781m 2:15.6 View workout
07/22/22 5000m 18:32.0 1:51.2 View workout
07/22/22 8:36 2,018m 2:07.9 View workout
07/22/22 6:29.3 1,371m 2:21.9 View workout
07/21/22 10000m 38:27.9 1:55.3 View workout
07/18/22 40:00.0 10,201m 1:57.6 View workout
07/17/22 40:00.0 10,036m 1:59.5 View workout
07/16/22 1:00:00.0 14,235m 2:06.4 View workout
07/15/22 1:00:00.0 13,833m 2:10.1 View workout
07/14/22 5:28.4 1,219m 2:14.7 View workout
07/14/22 30:00.0 7,904m 1:53.8 View workout
07/14/22 5:02.9 1,208m 2:05.3

Warmup

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07/10/22 6:29 1,513m 2:08.5 View workout
07/10/22 7:13.7 1,572m 2:17.9 View workout
07/10/22 5:04.6 1,175m 2:09.6 View workout
07/10/22 30:00.0 7,715m 1:56.6 View workout
07/09/22 8:46.4 1,966m 2:13.8

Cooldown

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07/09/22 12:00.0 3,472m 1:43.6

WSA 6x2' / R2
1.43.8 578 150
1.43.4 580 155
1.43.8 578 157
1.43.8 578 157
1.43.6 579 160
1.43.8 578 161

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07/09/22 5:30.5 1,314m 2:05.7

Warmup

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07/09/22 5:17.6 1,248m 2:07.2

Warmup

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07/08/22 10:18.1 2,373m 2:10.2 View workout
07/08/22 24:00.0 6,313m 1:54.0

HIA 4x6' 28S
1579m 1.53.9 28 141
1573m 1.54.4 26 149 (6sek zu spät gestartet)
1580m 1.53.9 28 148
1582m 1.53.7…

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07/08/22 5:27.2 1,314m 2:04.5

Warmup

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07/07/22 9:56.6 2,261m 2:11.9

Cooldown

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