Ferdinand W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
3,515m |
15:48.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,793m |
13:23.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
4,000m |
13:47.2 |
1:43.4 |
RowErg |
Hwt |
View workout
|
06/22/24 |
3,512m |
15:22.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,627m |
12:37.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,685m |
21:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,316m |
10:02.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,336m |
16:31.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,513m |
6:42.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/16/24 |
14,015m |
1:00:03.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
2,947m |
13:41.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,900m |
14:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/15/24 |
2,017m |
9:06.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/14/24 |
11,503m |
50:20.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,463m |
11:28.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/10/24 |
6,500m |
25:15.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/10/24 |
3,031m |
13:01.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/09/24 |
10,006m |
42:58.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,691m |
12:33.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/07/24 |
6,500m |
26:31.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|