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Ferdinand W

Log

Date Distance Time Pace Comments Action
04/13/22 6,352m 24:00.0 1:53.3

VW1
4*6 HIA 3R

146.7
153.6
157.9
158.3

 View workout
04/13/22 2,208m 10:00.0 2:15.8 View workout
04/12/22 1,751m 8:00.0 2:17.0 View workout
04/12/22 9,565m 40:00.0 2:05.4

VW1
2 mal 20 INA
1. HF 133,2
2.HF 135,1

 View workout
04/12/22 1,717m 8:00.0 2:19.7 View workout
04/11/22 9,595m 40:00.0 2:05.0

VW1
2 x 10 ́ HIA, 26 SpM
1: HF 144,7
2.HF 153,4

 View workout
04/10/22 1,726m 8:00.0 2:19.0 View workout
04/10/22 7,297m 30:00.0 2:03.3

VP2
30min INA
Hf 137,2

 View workout
04/10/22 1,747m 8:00.0 2:17.3 View workout
04/09/22 13,803m 1:00:00.0 2:10.4

VP2
60 EXA
Hf 123, 2

 View workout
04/08/22 14,369m 1:00:00.0 2:05.2

VP2
3 x 20 ́ INA, 22 SpM
131.7
133.9
135.0

 View workout
04/08/22 1,147m 5:00.0 2:10.7 View workout
04/06/22 1,077m 5:00.0 2:19.2 View workout
04/06/22 9,551m 40:00.0 2:05.6

VP2
4 x 10 ́ INA, 24 SpM

 View workout
04/04/22 2,188m 10:00.0 2:17.1 View workout
04/04/22 9,592m 40:00.0 2:05.1

VP2
2 x 20 ́ INA, 24 SpM

 View workout
04/04/22 2,244m 10:00.0 2:13.6 View workout
04/03/22 2,222m 10:00.0 2:15.0 View workout
04/03/22 7,322m 30:00.0 2:02.9

VP
1 x 30 ́ INA, 22 SpM
Hf 134,0

 View workout
04/03/22 2,281m 10:00.0 2:11.5 View workout