Ferdinand W

Log

Date Workout Score Ave Comments Action
01/07/19 30:00 7,871m 1:54.3 View workout
01/05/19 21097m 1:27:44.6 2:04.7

Wahnsinn...

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01/04/19 6000m 22:54.8 1:54.5 View workout
01/04/19 6:10.0 1,500m 2:03.3

Ausrudern
3x500m 1P

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01/04/19 10:00.0 2,561m 1:57.1

Einrudern
5x500m 1P

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01/03/19 2000m 7:12.6 1:48.1 View workout
01/03/19 13:57.0 3,603m 1:56.1

Ausrudern
7x500m 1P

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01/03/19 10:00.0 2,561m 1:57.1

Einrudern
5x500m 1P

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01/01/19 20:00 5,079m 1:58.1 View workout
01/01/19 10:59.7 3,000m 1:49.9 View workout
01/01/19 9:59.6 2,603m 1:55.1

Einrudern
5x500m 1P

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12/31/18 14:52.7 4,000m 1:51.5 View workout
12/31/18 8:14.8 2,000m 2:03.7

Ausrudern
4x500m 1P

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12/31/18 10:16.6 2,500m 2:03.3

Einrudern
5x500m 1P

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12/30/18 18:54.2 5,000m 1:53.4 View workout
12/30/18 8:30.0 2,000m 2:07.5

Einrudern
4x500m 1P

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12/29/18 47:04.2 11,007m 2:08.2

alle 1000m Spm Pyramide
20-22-24-26-28-30-28-26-24-22-20

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12/28/18 10:05.3 2,397m 2:06.2

Einrudern

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12/28/18 30:00.0 7,739m 1:56.2 View workout
12/25/18 4:04 994m 2:03.0 View workout
12/25/18 500m 1:36.4 1:36.4 View workout
12/25/18 1:11:44.0 17,023m 2:06.4 View workout
12/25/18 10:06.7 2,561m 1:58.4

"Ausrudern"

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12/25/18 4:04.6 994m 2:03.0

Eigentlich sollten 6000m gerudert werden...

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12/25/18 10:03.5 2,336m 2:09.1

Einrudern

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