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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
05/06/22 1,423m 6:00.0 2:06.4 View workout
05/02/22 1,091m 5:00.0 2:17.4 View workout
05/02/22 6,156m 24:00.0 1:56.9

WP1 (5)
HIA 4x6:00/3:00r

View workout
05/02/22 1,617m 7:00.0 2:09.8 View workout
04/29/22 1,775m 8:00.0 2:15.2 View workout
04/29/22 2,676m 9:00.0 1:40.8

WP1 (4-6)
S 6 x 1,5' R 1,5'

View workout
04/29/22 2,287m 10:00.0 2:11.1 View workout
04/28/22 7,079m 30:00.0 2:07.1

WP1 (3-6)
INA 3 x 10' INA

View workout
04/28/22 673m 3:00.0 2:13.7 View workout
04/26/22 2,433m 8:00.0 1:38.6

WP1 (2-6)
8x1min, 1R
(falsch programmiert, 1min müsste noch dazu, s. log 301m)

 View workout
04/26/22 301m 1:00.0 1:39.6

WP1 (2-6)
1min, 1R

 View workout
04/26/22 2,222m 10:00.0 2:15.0 View workout
04/26/22 1,085m 5:00.0 2:18.2 View workout
04/25/22 3,359m 12:00.0 1:47.1

WP1 (1-6)
3 x 4 ́ WSA, 32 SpM

146,1
150,5
151,7

 View workout
04/25/22 2,308m 10:00.0 2:09.9 View workout
04/25/22 2,222m 10:02.0 2:15.4 View workout
04/25/22 1,136m 4:00.0 1:45.6

Aus dem Intervalltraining raus, müsste ich wieder rauslöschen

 View workout
04/23/22 1,074m 5:00.0 2:19.6 View workout
04/23/22 14,301m 1:00:00.0 2:05.8

VW2  3 x 20 ́ INA, 24 SpM
124.9
126.7
127.6

 View workout
04/23/22 1,144m 5:00.0 2:11.1 View workout