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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
06/03/22 500m 1:41.2 1:41.2

Summer Erg
2. Teilstrecke

 View workout
06/03/22 6,000m 23:41.4 1:58.4

SummerErg

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06/03/22 1,215m 5:00.0 2:03.4 View workout
06/03/22 1,203m 5:00.0 2:04.6 View workout
06/02/22 7,084m 30:00.0 2:07.0

INA 30m

LK 5

 View workout
06/01/22 9,808m 40:00.0 2:02.3

Ina 4x10
2476 2.01.1 lk6
2457 2.02.1. lk5
2446 2.02.5 lk4
2428 2.03.5 lk3

 View workout
05/30/22 9,721m 40:00.0 2:03.4

Ina 2x20
4900 2.02.4 lk4-5
4822 2.04.4. lk3-4

 View workout
05/29/22 14,128m 1:00:00.0 2:07.4

Ina 3x20
4756 2.06.1 lk5-6
4659 2.08.7 lk7-8
4712 2.07.3 lk3-4

 View workout
05/28/22 500m 1:38.9 1:38.9 View workout
05/28/22 7,068m 30:00.0 2:07.3 View workout
05/28/22 231m 0:50.2 1:48.6 View workout
05/25/22 1,158m 5:03.0 2:10.8 View workout
05/25/22 500m 1:32.9 1:32.9

1:32.0 36
1:31.0 33
1:31.5 36
1:34.5 32
1:35.0 35

 View workout
05/25/22 1,175m 5:03.0 2:08.9 View workout
05/25/22 9,913m 40:00.0 2:01.0

INA 2*20'
4989 2.00.2 (3-4 Luftklappe) HF 138
4923 2.01.8 (7-8) HF 137

 View workout
05/24/22 1,003m 4:23.0 2:11.1

Warmup

 View workout
05/24/22 9,947m 40:00.0 2:00.6

INA 4*10'
2491 2.00.4 (2-3 Luftklappe)
2501 1.59.9 (8-9)
2481 2.00.9 (4-6)
2473 2.00.1 (6-7)

 View workout
05/23/22 7,972m 30:00.0 1:52.8 View workout
05/23/22 1,190m 5:00.0 2:06.0 View workout
05/23/22 1,186m 5:00.0 2:06.4 View workout