Ferdinand W

Log

Date Workout Score Ave Comments Action
04/19/22 5:00 1,075m 2:19.5 View workout
04/19/22 2x20:00/5:00r 9,442m 2:07.0

VW2
2 x INA 20min

View workout
04/19/22 5:00 1,141m 2:11.4 View workout
04/18/22 1x10:00/5:00r 2,609m 1:54.9

VW2
10min HIA 5R, 27 SF
HF 150,8

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04/18/22 10:00 2,604m 1:55.2

VW2
10min HIA, 27 SF, 5R
Hf 148

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04/18/22 8:00 1,807m 2:12.8 View workout
04/18/22 8:00.0 1,724m 2:19.2 View workout
04/16/22 3x20:00/5:00r 14,338m 2:05.5

VW1  3 x 20 ́ INA, 24 SpM
123.7
124.4
125.1

View workout
04/15/22 3x6:00/3:00r 4,730m 1:54.1

VW1
3 mal 6min, 3R, 26 S
144.90
150.67
153.14

View workout
04/15/22 8:00 1,808m 2:12.7 View workout
04/15/22 8:00.0 1,722m 2:19.3 View workout
04/14/22 1:00:00 13,342m 2:14.9

VW1
EXA 60, 18 SF
Hf 121,8

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04/13/22 8:00 1,698m 2:21.3 View workout
04/13/22 4x6:00/3:00r 6,352m 1:53.3

VW1
4*6 HIA 3R

146.7
153.6
157.9
158.3

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04/13/22 10:00 2,208m 2:15.8 View workout
04/12/22 8:00 1,751m 2:17.0 View workout
04/12/22 2x20:00/5:00r 9,565m 2:05.4

VW1
2 mal 20 INA
1. HF 133,2
2.HF 135,1

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04/12/22 8:00 1,717m 2:19.7 View workout
04/11/22 4x10:00/5:00r 9,595m 2:05.0

VW1
2 x 10 ́ HIA, 26 SpM
1: HF 144,7
2.HF 153,4

View workout
04/10/22 8:00 1,726m 2:19.0 View workout
04/10/22 30:00 7,297m 2:03.3

VP2
30min INA
Hf 137,2

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04/10/22 8:00 1,747m 2:17.3 View workout
04/09/22 1:00:00 13,803m 2:10.4

VP2
60 EXA
Hf 123, 2

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04/08/22 3x20:00/5:00r 14,369m 2:05.2

VP2
3 x 20 ́ INA, 22 SpM
131.7
133.9
135.0

View workout
04/08/22 5:00 1,147m 2:10.7 View workout