Ferdinand W

Log

Date Workout Score Ave Comments Action
11/22/19 30:00 7,135m 2:06.1

159
150 154 158 167 170

View workout
03/07/19 30:00.0 7,659m 1:57.5 View workout
02/09/19 11:44.2 2,714m 2:09.7

Ausrudern

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02/09/19 2000m 7:05.5 1:46.3 View workout
02/09/19 7:46.7 2,062m 1:53.1

zuvor ca 30min Laufen, Knie macht wenig Probleme, nur einmal hats gestochen..
Einrudern 4x500m , 1 min P
Brutto 10:46,7

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02/07/19 6000m 22:29.4 1:52.4 View workout
02/07/19 7:58.3 2,069m 1:55.5

Einrudern
4x500m 1 P
Brutto 11:58,3

View workout
02/04/19 10000m 38:57.3 1:56.8 View workout
02/02/19 8:46.1 2,013m 2:10.6

Ausrudern

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02/02/19 9:37.1 2,571m 1:52.2

Einrudern
5x500m 1min P

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02/02/19 10:21.9 2,801m 1:51.0

c2tc Wettbewerb

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01/31/19 20:00 5,211m 1:55.1

Genau 400 Schläge

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01/28/19 1:00:00.0 14,516m 2:04.0 View workout
01/26/19 6:02.4 1,535m 1:58.0

Einrudern
3x500m 1min Pause

View workout
01/26/19 24:15.4 6,702m 1:48.5

13*500m, 30 sek P
Brutto 30:45,4

View workout
01/24/19 6:09.6 1,542m 1:59.8

Einrudern
3x500m 1min P

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01/24/19 30:00.0 7,737m 1:56.3 View workout
01/21/19 6:07.9 1,546m 1:58.9

3*500m 1min Pause

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01/21/19 6:17.0 1,549m 2:01.6

3x500m 1m Pause Einrudern

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01/21/19 30:00.0 7,751m 1:56.1 View workout
01/20/19 6:06.4 1,545m 1:58.5

3*500m 1min P Einrudern

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01/20/19 30:00.0 7,740m 1:56.2 View workout
01/10/19 31:13.6 7,991m 1:57.2 View workout
01/07/19 8:30.0 2,000m 2:07.5

Ausrudern
4x500m 1P

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01/07/19 8:30.0 2,000m 2:07.5

Einführen 4x500m 1P

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