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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ferdinand W

Log

Date Distance Time Pace Comments Action
04/23/22 72m 0:22.1 2:33.4 View workout
04/22/22 1,739m 8:00.0 2:18.0 View workout
04/22/22 4,800m 18:00.0 1:52.5

VW2
3 mal 6min, 3R, 27 S
139.2
147.5
149.6

 View workout
04/22/22 2,161m 10:00.0 2:18.8 View workout
04/20/22 1,083m 5:00.0 2:18.5 View workout
04/20/22 6,290m 24:00.0 1:54.4

VW2
4*6 HIA 3R

143.3
146.3
148.0
148.9

 View workout
04/20/22 1,792m 8:00.0 2:13.9 View workout
04/19/22 1,075m 5:00.0 2:19.5 View workout
04/19/22 9,442m 40:00.0 2:07.0

VW2
2 x INA 20min

 View workout
04/19/22 1,141m 5:00.0 2:11.4 View workout
04/18/22 2,609m 10:00.0 1:54.9

VW2
10min HIA 5R, 27 SF
HF 150,8

 View workout
04/18/22 2,604m 10:00.0 1:55.2

VW2
10min HIA, 27 SF, 5R
Hf 148

 View workout
04/18/22 1,807m 8:00.0 2:12.8 View workout
04/18/22 1,724m 8:00.0 2:19.2 View workout
04/16/22 14,338m 1:00:00.0 2:05.5

VW1  3 x 20 ́ INA, 24 SpM
123.7
124.4
125.1

 View workout
04/15/22 4,730m 18:00.0 1:54.1

VW1
3 mal 6min, 3R, 26 S
144.90
150.67
153.14

 View workout
04/15/22 1,808m 8:00.0 2:12.7 View workout
04/15/22 1,722m 8:00.0 2:19.3 View workout
04/14/22 13,342m 1:00:00.0 2:14.9

VW1
EXA 60, 18 SF
Hf 121,8

 View workout
04/13/22 1,698m 8:00.0 2:21.3 View workout