Ferdinand W

Log

Date Workout Score Ave Comments Action
02/16/22 30:00 7,405m 2:01.5

152
158
161
162
163

159

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02/12/22 0:41 18m 18:58.8 View workout
02/12/22 2:11 227m 4:48.5 View workout
02/12/22 30:00 7,280m 2:03.6 View workout
02/07/22 30:00 7,505m 1:59.9 View workout
02/02/22 30:00 7,360m 2:02.2 View workout
01/28/22 30:00 7,261m 2:03.9 View workout
01/23/22 30:00 7,104m 2:06.6 View workout
01/15/22 30:00 6,879m 2:10.8 View workout
06/14/20 30:00.0 7,512m 1:59.8 View workout
06/03/20 30:00.0 7,446m 2:00.8 View workout
12/07/19 30:00 7,536m 1:59.4 View workout
12/01/19 30:00 7,474m 2:00.4 View workout
11/26/19 30:00 7,358m 2:02.3

158
144 154 161 163 170

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11/22/19 30:00 7,135m 2:06.1

159
150 154 158 167 170

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03/07/19 30:00.0 7,659m 1:57.5 View workout
02/09/19 11:44.2 2,714m 2:09.7

Ausrudern

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02/09/19 2000m 7:05.5 1:46.3 View workout
02/09/19 7:46.7 2,062m 1:53.1

zuvor ca 30min Laufen, Knie macht wenig Probleme, nur einmal hats gestochen..
Einrudern 4x500m , 1 min P
Brutto 10:46,7

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02/07/19 6000m 22:29.4 1:52.4 View workout
02/07/19 7:58.3 2,069m 1:55.5

Einrudern
4x500m 1 P
Brutto 11:58,3

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02/04/19 10000m 38:57.3 1:56.8 View workout
02/02/19 8:46.1 2,013m 2:10.6

Ausrudern

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02/02/19 9:37.1 2,571m 1:52.2

Einrudern
5x500m 1min P

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02/02/19 10:21.9 2,801m 1:51.0

c2tc Wettbewerb

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