Ferdinand W

Log

Date Workout Score Ave Comments Action
12/10/18 10000m 39:36.9 1:58.8 View workout
12/10/18 6:21.1 1,500m 2:07.0

Einrudern
3x500m 1min Pause
2:05,4
2:15,5
2:00,2

View workout
12/10/18 100m 0:16.6 1:23.0 View workout
12/09/18 8:17.7 2,000m 2:04.4

Ausrudern
2:10,6
2:05,3
2:03,6
1:58,3

View workout
12/09/18 2000m 7:25.1 1:51.2 View workout
12/09/18 8:22.2 2,000m 2:05.5

Einrudern
4x500m 1 min Pause
2:09.9
2:07.6
2:05.8
1:58.9

View workout
12/09/18 100m 0:17.7 1:28.5 View workout
12/08/18 6:15.7 1,500m 2:05.2

Einrudern
3x500m , 1 min Pause
2:07,7
2:06,3
2:01,7

View workout
12/08/18 500m 1:39.0 1:39.0 View workout
12/08/18 5000m 19:06.8 1:54.6 View workout
12/06/18 3:40.0 1,000m 1:50.0 View workout
12/06/18 6000m 23:37.6 1:58.1 View workout
11/29/18 4:20.0 1,000m 2:10.0 View workout
11/29/18 30:00 7,505m 1:59.9 View workout
11/28/18 1:00:00 14,371m 2:05.2 View workout
11/27/18 10000m 40:30.6 2:01.5 View workout
11/27/18 4:25.0 1,000m 2:12.5 View workout
11/24/18 6000m 24:14.7 2:01.2 View workout
11/21/18 10000m 41:31.9 2:04.5 View workout
11/19/18 5000m 19:54.0 1:59.4 View workout
11/17/18 30:00 7,338m 2:02.6 View workout
11/16/18 30:00.0 7,307m 2:03.1 View workout
03/01/17 1000m

Ausrudern

View workout
03/01/17 2000m

Einrudern

View workout
03/01/17 30:00.0 7,717m 1:56.6 View workout