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Ferdinand W

Log

Date Distance Time Pace Comments Action
02/01/17 2,000m 9:42.6 2:25.6

Ausrudern
LKE 5

 View workout
02/01/17 2,000m 7:26.0 1:51.5

3. Test vom 1.2.2017
LKE 8

 View workout
02/01/17 1,000m 4:39.7 2:19.8

locker zwischen 500 und 2000
LKE 5

 View workout
02/01/17 500m 1:34.4 1:34.4

2. Test vom 1.2.2017
LKE 8

 View workout
02/01/17 500m 2:17.1 2:17.1

locker zw 100 und 500
LKE 8

 View workout
02/01/17 100m 0:17.5 1:27.5

1. Test vom 1.2.2017
LKE 8

 View workout
02/01/17 2,000m 8:44.4 2:11.1

Einrudern
LKE 7

 View workout
01/30/17 14,515m 1:00:00.0 2:04.0 View workout
01/26/17 6,000m 23:48.6 1:59.0 View workout
01/26/17 1,000m 4:45.0 2:22.5 View workout
01/26/17 1,000m 4:35.0 2:17.5

Einrudern

 View workout
01/25/17 1,000m 4:30.0 2:15.0

Ausrudern

 View workout
01/25/17 1,000m 4:20.0 2:10.0

Einrudern

 View workout
01/25/17 7,507m 30:00.0 1:59.8

1446
1488
1497
1517
1544
irgendwas stimmt ned, aber die Gesamtweite stimm

 View workout
01/23/17 15,644m 1:07:05.0 2:08.6 View workout
01/19/17 1,000m 3:52.8 1:56.4 View workout
01/19/17 5,000m 19:51.8 1:59.1 View workout
01/18/17 10,000m 41:32.4 2:04.6 View workout
01/17/17 823m 4:00.0 2:25.8

Ausrudern Fischspiel

 View workout
01/17/17 779m 4:00.0 2:34.0

Einrudern Fischspiel

 View workout