James Bellenger

Log

Date Workout Score Ave Comments Action
11/30/17 3:52.6 1,000m 1:56.3

1k/1:30: #1/10

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11/30/17 1000m

more warmup

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11/27/17 600m

misc w/d

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11/27/17 5:00.0 1,307m 1:54.7

5min: #5/5

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11/27/17 5:00.0 1,219m 2:03.0

5min: #4/5

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11/27/17 5:00.0 1,327m 1:53.0

5min: #3/5

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11/27/17 5:00.0 1,329m 1:52.8

5min: #2/5

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11/27/17 5:00.0 1,322m 1:53.4

5min: #1/5

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11/27/17 4734m

misc w/u

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11/24/17 19:00.0 4,614m 2:03.5

19 min pyramid: 18-24

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11/23/17 19:00.0 4,558m 2:05.0

19 min pyramid: 16-22

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11/23/17 2949m

misc w/u

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11/16/17 10:00.0 2,518m 1:59.1

10 min: #6/6

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11/16/17 10:00.0 2,487m 2:00.6

10 min: #5/6

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11/16/17 10:00.0 2,424m 2:03.7

10 min: #4/6

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11/16/17 10:00.0 2,511m 1:59.4

10 min: #3/6

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11/16/17 10:00.0 2,438m 2:03.0

10 min: #2/6

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11/16/17 10:00.0 2,388m 2:05.6

10 min: #1/6

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11/16/17 2483m

misc w/u

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11/13/17 12515m

misc: recovering from injury

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10/30/17 15:00.0 3,323m 2:15.4

15 min ss #2/2. Injured

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10/30/17 15:00.0 3,155m 2:22.6

15 min ss #1/2. Injured, feet-out

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10/27/17 3000m

20 min ss: #2/2 at work, too hot

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10/26/17 20:00.0 4,758m 2:06.1

20 min ss: #1/2 16-20, feet-out, at work

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10/25/17 20:00 4,707m 2:07.4

20 min 3/1/1

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