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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
06/26/18 2,921m 13:35.7 2:19.6

misc w/u

 View workout
06/25/18 699m 4:05.1 2:55.3

misc w/d

 View workout
06/25/18 5,004m 20:00.0 1:59.9

20 min ss: #2/2

 View workout
06/25/18 5,016m 20:15.1 2:01.1

20 min ss: #1/2

 View workout
06/25/18 2,470m 11:08.8 2:15.3

misc w/u

 View workout
06/21/18 5,053m 20:00.0 1:58.7

20 min ss: #3/3 18/20/18/20

 View workout
06/21/18 5,011m 20:00.0 1:59.7

20 min ss: #2/3 18/20/18/20

 View workout
06/21/18 4,969m 20:00.0 2:00.7

20 min ss: #1/3 18/20/18/20

 View workout
06/21/18 2,338m 10:23.5 2:13.3

misc w/u

 View workout
06/19/18 2,398m 10:00.0 2:05.1

10 min ss: #2/2

 View workout
06/19/18 3,624m 15:00.0 2:04.1

15 min 3/1/1: #2/2

 View workout
06/19/18 3,687m 15:00.0 2:02.0

15 min 3/1/1: #1/2

 View workout
06/19/18 2,491m 10:00.0 2:00.4

10 min ss: #1/2

 View workout
06/19/18 3,033m 13:47.4 2:16.3

misc w/u

 View workout
06/15/18 3,677m 15:00.0 2:02.3

15 min ss: 20/18/16

 View workout
06/15/18 1,434m 6:40.0 2:19.4

max watts. Peak around 624

 View workout
06/15/18 5,742m 25:49.3 2:14.9

misc w/u

 View workout
06/12/18 3,381m 15:00.0 2:13.0

misc ss + w/d

 View workout
06/12/18 1,421m 4:40.0 1:38.5 View workout
06/12/18 1,386m 4:40.0 1:41.0 View workout