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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
05/10/16 4,718m 20:00.0 2:07.1

20 min ss: #1/3

 View workout
05/08/16 1,000m 3:48.0 1:54.0

1k: #4/4

 View workout
05/08/16 1,000m 3:36.8 1:48.4

1k: #3/4

 View workout
05/08/16 1,000m 3:34.8 1:47.4

1k: #2/4

 View workout
05/08/16 1,000m 3:38.9 1:49.4

1k: #1/4

 View workout
05/08/16 900m

misc w/u

 View workout
05/08/16 1,885m 8:00.0 2:07.3

misc w/u

 View workout
05/08/16 1,831m 8:00.0 2:11.0

misc w/u

 View workout
05/08/16 790m

misc w/u

 View workout
05/03/16 4,619m 20:00.0 2:09.8

20 min ss: #3/3

 View workout
05/03/16 4,596m 20:00.0 2:10.5

20 min ss: #2/3

 View workout
05/03/16 4,474m 20:00.0 2:14.1

20 min ss: #1/3

 View workout
04/30/16 705m

misc w/d

 View workout
04/30/16 500m 1:44.3 1:44.3

500m: #8/8

 View workout
04/30/16 500m 1:45.9 1:45.9

500m: #7/8

 View workout
04/30/16 500m 1:47.4 1:47.4

500m: #6/8

 View workout
04/30/16 500m 1:48.4 1:48.4

500m: #5/8

 View workout
04/30/16 500m 1:47.5 1:47.5

500m: #4/8

 View workout
04/30/16 500m 1:48.7 1:48.7

500m: #3/8

 View workout
04/30/16 500m 1:51.4 1:51.4

500m: #2/8

 View workout