James Bellenger

Log

Date Workout Score Ave Comments Action
02/12/15 22:00.0 5,389m 2:02.4 View workout
02/12/15 10:00.0 2,240m 2:13.9

warm up row

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02/10/15 20:00.0 4,555m 2:11.7

just some SS between a lot of core/body stuff

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02/08/15 7:28.9 2,000m 1:52.2

perc 2015

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02/06/15 3:39.4 1,000m 1:49.7 View workout
02/06/15 20:00.0 4,790m 2:05.2 View workout
02/03/15 1:51.4 500m 1:51.4 View workout
02/03/15 1:51.8 500m 1:51.8 View workout
02/03/15 1:50.0 500m 1:50.0 View workout
02/03/15 1:48.7 500m 1:48.7 View workout
02/03/15 1:47.8 500m 1:47.8 View workout
02/03/15 1:46.6 500m 1:46.6 View workout
02/03/15 20:00.0 4,366m 2:17.4 View workout
01/31/15 25:00.0 5,733m 2:10.8 View workout
01/31/15 25:00.0 5,902m 2:07.0 View workout
01/31/15 25:00.0 5,674m 2:12.1 View workout
01/28/15 20:00.9 4,573m 2:11.3

getting over a cold.
20spm with some power 10s

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01/28/15 20:00.9 4,575m 2:11.2

getting over a cold
20spm

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01/22/15 22:00.0 4,432m 2:28.9 View workout
01/22/15 22:00.0 5,416m 2:01.8 View workout
01/13/15 20:00.0 4,636m 2:09.4 View workout
01/13/15 20:00.0 4,771m 2:05.7 View workout
01/10/15 20:00.0 4,623m 2:09.7 View workout
01/10/15 20:00.0 4,866m 2:03.3 View workout
01/10/15 20:00.0 4,594m 2:10.6 View workout