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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
05/24/16 4,823m 20:00.0 2:04.4

20 min ss: 18-30spm

 View workout
05/19/16 4,523m 20:00.0 2:12.6

20 min 3/1/1

 View workout
05/19/16 4,663m 20:00.0 2:08.6

20 min ss

 View workout
05/19/16 1,187m

misc w/u

 View workout
05/17/16 4,598m 20:00.0 2:10.4

20 min ss: #3/3

 View workout
05/17/16 4,775m 20:00.0 2:05.6

20 min ss: #2/3

 View workout
05/17/16 4,671m 20:00.0 2:08.4

20 min ss: #1/3

 View workout
05/14/16 963m

misc w/d

 View workout
05/14/16 1,329m 5:00.0 1:52.8

5 min: #5/5

 View workout
05/14/16 1,325m 5:00.0 1:53.2

5 min: #4/5

 View workout
05/14/16 1,315m 5:00.0 1:54.0

5 min: #3/5

 View workout
05/14/16 1,315m 5:00.0 1:54.0

5 min: #2/5

 View workout
05/14/16 1,305m 5:00.0 1:54.9

5 min: #1/5

 View workout
05/14/16 2,824m

misc w/u

 View workout
05/12/16 582m

misc w/d

 View workout
05/12/16 5,506m 22:00.0 1:59.8

22 min: #2/2

 View workout
05/12/16 5,532m 22:00.0 1:59.3

22 min: #1/2

 View workout
05/12/16 1,981m

misc w/u

 View workout
05/10/16 2,182m 10:00.0 2:17.4

10 min: 1' on, 1' off

 View workout
05/10/16 4,756m 20:00.0 2:06.1

20 min ss: #2/3

 View workout