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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
04/30/16 500m 1:53.9 1:53.9

500m: #1/8

 View workout
04/30/16 2,674m 12:00.0 2:14.6

misc w/u

 View workout
04/30/16 2,137m

misc w/u

 View workout
04/28/16 918m

misc w/d

 View workout
04/28/16 4,755m 20:00.0 2:06.1

20 min: 18-30 spm

 View workout
04/23/16 5,448m 22:00.0 2:01.1

22 min #2/2

 View workout
04/23/16 5,488m 22:00.0 2:00.2

22 min #1/2

 View workout
04/23/16 2,492m

misc w/u

 View workout
04/22/16 1,299m 5:00.0 1:55.4

5 min 2@26, 2@28, 1@30: #5/5

 View workout
04/22/16 1,293m 5:00.0 1:56.0

5 min 2@26, 2@28, 1@30: #3/5

 View workout
04/22/16 1,290m 5:00.0 1:56.2

5 min 2@26, 2@28, 1@30: #3/5

 View workout
04/22/16 1,296m 5:00.0 1:55.7

5 min 2@26, 2@28, 1@30: #2/5

 View workout
04/22/16 1,284m 5:00.0 1:56.8

5 min 2@26, 2@28, 1@30: #1/5

 View workout
04/22/16 1,834m

misc w/u

 View workout
04/22/16 2,300m

misc w/u

 View workout
04/22/16 1,200m

misc w/u

 View workout
04/21/16 4,800m 20:00.0 2:05.0

20 min ss

 View workout
04/18/16 4,738m 20:00.0 2:06.6

20 min ss: #3/3

 View workout
04/18/16 4,656m 20:00.0 2:08.8

20 min ss: #2/3

 View workout
04/18/16 4,610m 20:00.0 2:10.1

20 min ss: #1/3

 View workout