Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/16	500m	1:53.9	1:53.9	RowErg	Lwt	500m: #1/8	View workout
04/30/16	2,674m	12:00.0	2:14.6	RowErg	Lwt	misc w/u	View workout
04/30/16	2,137m			RowErg	Lwt	misc w/u	View workout
04/28/16	918m			RowErg	Lwt	misc w/d	View workout
04/28/16	4,755m	20:00.0	2:06.1	RowErg	Lwt	20 min: 18-30 spm	View workout
04/23/16	5,448m	22:00.0	2:01.1	RowErg	Lwt	22 min #2/2	View workout
04/23/16	5,488m	22:00.0	2:00.2	RowErg	Lwt	22 min #1/2	View workout
04/23/16	2,492m			RowErg	Lwt	misc w/u	View workout
04/22/16	1,299m	5:00.0	1:55.4	RowErg	Lwt	5 min 2@26, 2@28, 1@30: #5/5	View workout
04/22/16	1,293m	5:00.0	1:56.0	RowErg	Lwt	5 min 2@26, 2@28, 1@30: #3/5	View workout
04/22/16	1,290m	5:00.0	1:56.2	RowErg	Lwt	5 min 2@26, 2@28, 1@30: #3/5	View workout
04/22/16	1,296m	5:00.0	1:55.7	RowErg	Lwt	5 min 2@26, 2@28, 1@30: #2/5	View workout
04/22/16	1,284m	5:00.0	1:56.8	RowErg	Lwt	5 min 2@26, 2@28, 1@30: #1/5	View workout
04/22/16	1,834m			RowErg	Lwt	misc w/u	View workout
04/22/16	2,300m			RowErg	Lwt	misc w/u	View workout
04/22/16	1,200m			RowErg	Lwt	misc w/u	View workout
04/21/16	4,800m	20:00.0	2:05.0	RowErg	Lwt	20 min ss	View workout
04/18/16	4,738m	20:00.0	2:06.6	RowErg	Lwt	20 min ss: #3/3	View workout
04/18/16	4,656m	20:00.0	2:08.8	RowErg	Lwt	20 min ss: #2/3	View workout
04/18/16	4,610m	20:00.0	2:10.1	RowErg	Lwt	20 min ss: #1/3	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks