James Bellenger

Log

Date Workout Score Ave Comments Action
09/26/15 20:00.0 4,630m 2:09.5

20min: 3/3

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09/26/15 20:00.0 4,655m 2:08.8

20min: 2/3

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09/26/15 20:00.0 4,713m 2:07.3

20min: 1/3

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09/24/15 16:43.3 4,000m 2:05.4

4k: 3/3

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09/24/15 16:26.6 4,000m 2:03.3

4k: 2/3

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09/24/15 16:20.6 4,000m 2:02.5

4k: 1/3

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09/24/15 0:00.9 3,389m 0:00.1

misc warmup

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09/10/15 20:00.0 4,484m 2:13.8

ss

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09/10/15 25:00.0 5,766m 2:10.0

ss

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09/10/15 20:00.0 4,608m 2:10.2

ss

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09/08/15 25:00.0 5,850m 2:08.2

25 min steady state.
Lost ~30 seconds getting a mat under the erg.
erg 15 review: ++++

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09/05/15 17:31.0 4,000m 2:11.3

4k: 3/3

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09/05/15 16:49.0 4,000m 2:06.1

4k: 2/3

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09/05/15 16:27.0 4,000m 2:03.3

4k: 1/3

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09/05/15 3188m

misc warmup

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08/29/15 22:00.0 5,250m 2:05.7

22m 2/2

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08/29/15 22:00.0 5,359m 2:03.1

22m 1/2

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08/29/15 2285m

misc: w/u

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08/27/15 25:00.0 5,748m 2:10.4

ss

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08/27/15 25:00.0 5,629m 2:13.2

ss

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08/26/15 12:29.7 3,000m 2:04.9

3k 2/2

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08/26/15 12:26.7 3,000m 2:04.4

3k 1/2

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08/26/15 10:00.0 2,209m 2:15.8

misc: w/u

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08/24/15 1114m

misc w/d

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08/24/15 20:00.0 4,392m 2:16.6

20min @ 18-24 (double day)

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