Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/16	4,776m	20:00.0	2:05.6	RowErg	Lwt	20 min ss: #2/2	View workout
07/19/16	4,811m	20:00.0	2:04.7	RowErg	Lwt	20 min ss: #1/2	View workout
07/19/16	2,500m			RowErg	Lwt	misc w/u	View workout
07/16/16	727m			RowErg	Lwt	misc wd	View workout
07/16/16	3,741m	15:00.0	2:00.2	RowErg	Lwt	15 min "aggressive pressure": #3/3 22/24/22	View workout
07/16/16	3,708m	15:00.0	2:01.3	RowErg	Lwt	15 min "aggressive pressure": #2/3 20/22/24	View workout
07/16/16	3,662m	15:00.0	2:02.8	RowErg	Lwt	15 min "aggressive pressure": #1/3 18/20/22	View workout
07/16/16	2,458m			RowErg	Lwt	misc w/u	View workout
07/14/16	4,446m	20:00.0	2:14.9	RowErg	Lwt	20 min ss: #2/2	View workout
07/14/16	4,465m	20:00.0	2:14.3	RowErg	Lwt	20 min ss: #1/2	View workout
07/14/16	980m			RowErg	Lwt	misc wu	View workout
07/12/16	4,623m	20:00.0	2:09.7	RowErg	Lwt	20 min ss: #2/2	View workout
07/12/16	4,648m	20:00.0	2:09.0	RowErg	Lwt	20 min ss: #1/2	View workout
07/12/16	2,521m			RowErg	Lwt	misc wu	View workout
07/09/16	701m			RowErg	Lwt	misc wd	View workout
07/09/16	4,000m	15:28.9	1:56.1	RowErg	Lwt	4k: #2/2	View workout
07/09/16	4,000m	15:41.5	1:57.6	RowErg	Lwt	4k: #1/2	View workout
07/09/16	2,281m			RowErg	Lwt	misc practice starts	View workout
07/09/16	4,342m			RowErg	Lwt	misc wu	View workout
07/07/16	4,546m	20:00.0	2:11.9	RowErg	Lwt	20 min ss: #3/3	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks