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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
07/19/16 4,776m 20:00.0 2:05.6

20 min ss: #2/2

 View workout
07/19/16 4,811m 20:00.0 2:04.7

20 min ss: #1/2

 View workout
07/19/16 2,500m

misc w/u

 View workout
07/16/16 727m

misc wd

 View workout
07/16/16 3,741m 15:00.0 2:00.2

15 min "aggressive pressure": #3/3 22/24/22

 View workout
07/16/16 3,708m 15:00.0 2:01.3

15 min "aggressive pressure": #2/3 20/22/24

 View workout
07/16/16 3,662m 15:00.0 2:02.8

15 min "aggressive pressure": #1/3 18/20/22

 View workout
07/16/16 2,458m

misc w/u

 View workout
07/14/16 4,446m 20:00.0 2:14.9

20 min ss: #2/2

 View workout
07/14/16 4,465m 20:00.0 2:14.3

20 min ss: #1/2

 View workout
07/14/16 980m

misc wu

 View workout
07/12/16 4,623m 20:00.0 2:09.7

20 min ss: #2/2

 View workout
07/12/16 4,648m 20:00.0 2:09.0

20 min ss: #1/2

 View workout
07/12/16 2,521m

misc wu

 View workout
07/09/16 701m

misc wd

 View workout
07/09/16 4,000m 15:28.9 1:56.1

4k: #2/2

 View workout
07/09/16 4,000m 15:41.5 1:57.6

4k: #1/2

 View workout
07/09/16 2,281m

misc practice starts

 View workout
07/09/16 4,342m

misc wu

 View workout
07/07/16 4,546m 20:00.0 2:11.9

20 min ss: #3/3

 View workout