James Bellenger

Log

Date Workout Score Ave Comments Action
12/03/15 20:00.0 4,611m 2:10.1

20 min ss: #1/3

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12/03/15 200m

misc w/u

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12/01/15 20:00.0 4,910m 2:02.1

20 min ss: #2/2

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12/01/15 20:00.0 4,852m 2:03.6

20 min ss: #1/2

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12/01/15 600m

misc w/u

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11/29/15 5614m

misc: w/u and erg circuits

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11/28/15 30:00.0 7,223m 2:04.6

30 min ss: #2/2

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11/28/15 30:00.0 7,154m 2:05.8

30min ss: #1/2

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11/28/15 900m

misc w/u

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11/24/15 20:00.0 4,779m 2:05.5

20 min ss: #1/1

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11/21/15 22:00.0 5,292m 2:04.7

22min: #2/2

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11/21/15 22:00.0 5,377m 2:02.7

22min: #1/2

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11/21/15 2704m

misc w/u

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11/17/15 20:00.0 4,904m 2:02.3

20 min ss: #1/1

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11/17/15 2146m

misc w/u

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11/14/15 10000m

2 x 5 x 1k. First 5 @ 1:57. Second set @ 2:02

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11/14/15 3476m

misc w/u

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11/12/15 20:00.0 4,870m 2:03.2

20min ss: #2/2

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11/12/15 20:00.0 4,807m 2:04.8

20min ss: #1/2

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11/10/15 20:00.0 4,803m 2:04.9

20min ss

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11/05/15 25:00.0 5,785m 2:09.6

25 min: 3/1/1

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11/05/15 25:00.0 5,919m 2:06.7

25 min ss

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11/03/15 20:00.0 4,683m 2:08.1

25 min: #3/3 (20 minutes)

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11/03/15 25:00.0 5,722m 2:11.0

25 min: #2/3

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11/03/15 25:00.0 5,883m 2:07.4

25 min: #1/3

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