Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/16	903m			RowErg	Lwt	misc w/d	View workout
08/25/16	2,216m	10:00.0	2:15.3	RowErg	Lwt	1'-on, 1'-off: #3/3	View workout
08/25/16	2,233m	10:00.0	2:14.3	RowErg	Lwt	1'-on, 1'-off: #2/3	View workout
08/25/16	2,258m	10:00.0	2:12.8	RowErg	Lwt	1'-on, 1'-off: #1/3	View workout
08/25/16	2,612m			RowErg	Lwt	misc w/u	View workout
08/23/16	5,604m	25:00.0	2:13.8	RowErg	Lwt	25 min ss: #2/2	View workout
08/23/16	5,583m	25:00.0	2:14.3	RowErg	Lwt	25 min ss: #1/2	View workout
08/23/16	1,389m			RowErg	Lwt	misc w/u	View workout
08/20/16	530m			RowErg	Lwt	misc w/d	View workout
08/20/16	4,000m	15:57.4	1:59.6	RowErg	Lwt	4k: #3/3	View workout
08/20/16	4,000m	15:47.7	1:58.4	RowErg	Lwt	4k: #2/3	View workout
08/20/16	4,000m	15:50.3	1:58.7	RowErg	Lwt	4k: #1/3	View workout
08/20/16	4,926m			RowErg	Lwt	misc w/u	View workout
08/18/16	3,000m			RowErg	Lwt	misc ltr meters	View workout
08/16/16	4,209m	20:00.0	2:22.5	RowErg	Lwt	20 min ss	View workout
08/16/16	838m			RowErg	Lwt	misc w/u	View workout
08/13/16	847m			RowErg	Lwt	misc w/d	View workout
08/13/16	1,334m	5:00.0	1:52.4	RowErg	Lwt	5 min: #5/5	View workout
08/13/16	1,325m	5:00.0	1:53.2	RowErg	Lwt	5 min: #4/5	View workout
08/13/16	1,323m	5:00.0	1:53.3	RowErg	Lwt	5 min: #3/5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts