James Bellenger

Log

Date Workout Score Ave Comments Action
01/26/16 25:00.0 5,870m 2:07.7

25 min ss

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01/23/16 7:27.7 2,000m 1:51.9 View workout
01/23/16 3600m

misc w/u

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01/22/16 8000m

rainy day, broken monitor

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01/21/16 20:00.0 4,547m 2:11.9

20 min ss

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01/21/16 20:00.0 4,487m 2:13.7

20 min 3/1/1 (2k pace)

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01/21/16 20:00.0 4,703m 2:07.5

20 min ss, with some power 10s

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01/21/16 1051m

misc w/u

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01/19/16 11:00.0 2,638m 2:05.0

11m pyramid #4/4: 3/2/1/2/3 @ 26/28/30/28/26

View workout
01/19/16 11:00.0 2,654m 2:04.3

11m pyramid #3/4: 3/2/1/2/3 @ 24/26/28/26/24

View workout
01/19/16 11:00.0 2,635m 2:05.2

11m pyramid #2/4: 3/2/1/2/3 @ 22/24/26/24/22

View workout
01/19/16 11:00.0 2,699m 2:02.2

11m pyramid #1/4: 3/2/1/2/3 @ 20/22/24/22/20

View workout
01/19/16 2438m

misc w/u

View workout
01/14/16 25:00.0 5,623m 2:13.3

25 min ss: #3/3

View workout
01/14/16 25:00.0 5,633m 2:13.1

25 min ss: #2/3

View workout
01/14/16 25:00.0 5,823m 2:08.7

25 min ss: #1/3

View workout
01/14/16 1409m

misc wu

View workout
01/09/16 20:00.0 4,658m 2:08.8

20 min ss w/ drills: #3/3

View workout
01/09/16 20:00.0 4,769m 2:05.8

20 min ss w/ drills: #2/3

View workout
01/09/16 20:00.0 4,636m 2:09.4

20 min ss w/ drills: #1/3

View workout
01/07/16 15:00.0 3,569m 2:06.0

15 min @ 6k + 10/8/6"

View workout
01/07/16 15:00.0 3,574m 2:05.9

15 min @ 6k + 10/8/6"

View workout
01/07/16 15:00.0 3,523m 2:07.7

15 min @ 6k + 12/10/8"

View workout
01/07/16 15:00.0 3,530m 2:07.4

15 min @ 6k + 12/10/8"

View workout
01/07/16 1969m

misc w/u

View workout