Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	5,542m	22:00.0	1:59.0	RowErg	Lwt	22 min: #1/2	View workout
09/20/16	3,761m	18:31.8	2:27.8	RowErg	Lwt	misc w/u	View workout
09/17/16	906m			RowErg	Lwt	misc w/d	View workout
09/17/16	1,651m			RowErg	Lwt	4 x 90" on, 30" off: #2/2	View workout
09/17/16	1,666m			RowErg	Lwt	4 x 90" on, 30" off: #1/2	View workout
09/17/16	4,194m			RowErg	Lwt	misc w/u	View workout
09/13/16	3,493m	15:00.0	2:08.8	RowErg	Lwt	15 min ss	View workout
09/13/16	4,626m	20:00.0	2:09.7	RowErg	Lwt	20 min ss	View workout
09/13/16	681m	4:00.4	2:56.5	RowErg	Lwt	misc w/u	View workout
09/10/16	6,000m	23:01.1	1:55.0	RowErg	Lwt		View workout
09/08/16	1,110m			RowErg	Lwt	misc w/d	View workout
09/08/16	4,571m	20:00.0	2:11.2	RowErg	Lwt	20 min 3/1/1	View workout
09/08/16	4,481m	20:00.0	2:13.8	RowErg	Lwt	20 min ss	View workout
09/08/16	1,610m			RowErg	Lwt	misc w/u	View workout
09/06/16	957m			RowErg	Lwt	misc w/d	View workout
09/06/16	2,290m	10:00.0	2:11.0	RowErg	Lwt	10 min 1' on 1' off: #3/3	View workout
09/06/16	2,284m	10:00.0	2:11.3	RowErg	Lwt	10 min 1' on 1' off: #2/3	View workout
09/06/16	2,324m	10:00.0	2:09.0	RowErg	Lwt	10 min 1' on 1' off: #1/3	View workout
09/06/16	2,465m			RowErg	Lwt	misc w/u	View workout
09/03/16	4,337m	20:00.0	2:18.3	RowErg	Lwt	20 min ss	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts