Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	5,542m	22:00.0	1:59.0	RowErg	Lwt	22 min: #1/2	View workout
09/20/16	3,761m	18:31.8	2:27.8	RowErg	Lwt	misc w/u	View workout
09/17/16	906m			RowErg	Lwt	misc w/d	View workout
09/17/16	1,651m			RowErg	Lwt	4 x 90" on, 30" off: #2/2	View workout
09/17/16	1,666m			RowErg	Lwt	4 x 90" on, 30" off: #1/2	View workout
09/17/16	4,194m			RowErg	Lwt	misc w/u	View workout
09/13/16	3,493m	15:00.0	2:08.8	RowErg	Lwt	15 min ss	View workout
09/13/16	4,626m	20:00.0	2:09.7	RowErg	Lwt	20 min ss	View workout
09/13/16	681m	4:00.4	2:56.5	RowErg	Lwt	misc w/u	View workout
09/10/16	6,000m	23:01.1	1:55.0	RowErg	Lwt		View workout
09/08/16	1,110m			RowErg	Lwt	misc w/d	View workout
09/08/16	4,571m	20:00.0	2:11.2	RowErg	Lwt	20 min 3/1/1	View workout
09/08/16	4,481m	20:00.0	2:13.8	RowErg	Lwt	20 min ss	View workout
09/08/16	1,610m			RowErg	Lwt	misc w/u	View workout
09/06/16	957m			RowErg	Lwt	misc w/d	View workout
09/06/16	2,290m	10:00.0	2:11.0	RowErg	Lwt	10 min 1' on 1' off: #3/3	View workout
09/06/16	2,284m	10:00.0	2:11.3	RowErg	Lwt	10 min 1' on 1' off: #2/3	View workout
09/06/16	2,324m	10:00.0	2:09.0	RowErg	Lwt	10 min 1' on 1' off: #1/3	View workout
09/06/16	2,465m			RowErg	Lwt	misc w/u	View workout
09/03/16	4,337m	20:00.0	2:18.3	RowErg	Lwt	20 min ss	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks