James Bellenger

Log

Date Workout Score Ave Comments Action
03/17/16 20:00.0 4,750m 2:06.3

20 min ss: #1/2

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03/15/16 20:00.0 4,660m 2:08.7

20 min ss: #2/2

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03/15/16 20:00.0 4,776m 2:05.6

20 min ss: #1/2

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03/12/16 950m

misc w/d

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03/12/16 5:00.0 1,307m 1:54.7

5min: #5/5

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03/12/16 5:00.0 1,301m 1:55.2

5min: #4/5

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03/12/16 5:00.0 1,301m 1:55.2

5min: #3/5

View workout
03/12/16 5:00.0 1,302m 1:55.2

5min: #2/5

View workout
03/12/16 5:00.0 1,299m 1:55.4

5min: #1/5

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03/12/16 1574m

more warmup

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03/12/16 8:00.0 1,972m 2:01.7

misc w/u

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03/12/16 1301m

misc w/u

View workout
03/11/16 950m

misc w/d

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03/11/16 20:00.0 4,396m 2:16.4

20 min 3/1/1 #2/2

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03/11/16 20:00.0 4,492m 2:13.5

20 min 3/1/1 #1/2

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03/11/16 20:00.0 4,621m 2:09.8

20 min ss

View workout
03/11/16 1801m

misc: w/u

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03/10/16 20:00.0 4,321m 2:18.8

20 min ss

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03/10/16 2797m

misc

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03/10/16 2546m

misc

View workout
03/03/16 20:00.0 4,730m 2:06.8

20 min ss: #2/2

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03/03/16 20:00.0 4,755m 2:06.1

20 min ss: #1/2

View workout
02/27/16 1000m

misc w/d

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02/27/16 1:48.1 500m 1:48.1

500m: #8/8

View workout
02/27/16 1:49.0 500m 1:49.0

500m: #7/8

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