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Log

Date Distance Time Pace Comments Action
10/25/16 4,818m 20:00.0 2:04.5

20 min: 3/1/1

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10/25/16 4,765m 20:00.0 2:05.9

20 min ss

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10/22/16 5,799m 25:00.0 2:09.3

5' drills, 20' ss: #3/3

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10/22/16 5,751m 25:00.0 2:10.4

5' drills, 20' ss: #2/3

 View workout
10/22/16 5,473m 25:00.0 2:17.0

5' drills, 20' ss: #1/3

 View workout
10/20/16 821m

misc w/d

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10/20/16 2,130m 9:00.0 2:06.7

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #3/3

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10/20/16 2,115m 9:00.0 2:07.6

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #2/3

 View workout
10/20/16 2,110m 9:00.0 2:07.9

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #1/3

 View workout
10/20/16 2,467m

misc w/u

 View workout
10/18/16 12,000m

Erg warmup + 2x25 at highish rates. Monitor wasn't working.

 View workout
10/15/16 700m

misc w/d

 View workout
10/15/16 6,000m 22:53.1 1:54.4

6k!

 View workout
10/15/16 4,630m

misc w/u

 View workout
10/14/16 360m

misc w/d

 View workout
10/14/16 4,550m 20:00.0 2:11.8

20 min 3/1/1

 View workout
10/14/16 5,703m 25:00.0 2:11.5

25 min ss

 View workout
10/14/16 700m

misc w/u

 View workout
10/13/16 1,200m

misc

 View workout
10/13/16 5,580m 25:00.0 2:14.4

25 min ss

 View workout