Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/16	4,648m	20:00.0	2:09.0	RowErg	Lwt	20 min ss: #1/2	View workout
11/10/16	4,392m	20:00.0	2:16.6	RowErg	Lwt	20 min 3/1/1	View workout
11/10/16	4,442m	20:00.0	2:15.0	RowErg	Lwt	20 min ss	View workout
11/10/16	1,134m			RowErg	Lwt	misc w/u	View workout
11/08/16	4,663m	20:00.0	2:08.6	RowErg	Lwt	25 min ss: #3/3 (abbrev)	View workout
11/08/16	5,831m	25:00.0	2:08.6	RowErg	Lwt	25 min ss: #2/3	View workout
11/08/16	5,824m	25:00.0	2:08.7	RowErg	Lwt	25 min ss: #1/3	View workout
11/05/16	563m			RowErg	Lwt	misc w/d	View workout
11/05/16	5,418m	22:00.0	2:01.8	RowErg	Lwt	22 min	View workout
11/05/16	2,337m			RowErg	Lwt	misc w/u	View workout
11/03/16	595m			RowErg	Lwt	misc w/d	View workout
11/03/16	4,000m	15:36.3	1:57.0	RowErg	Lwt	4k: #3/3	View workout
11/03/16	4,000m	15:39.0	1:57.3	RowErg	Lwt	4k: #2/3	View workout
11/03/16	4,000m	15:36.9	1:57.1	RowErg	Lwt	4k: #1/3	View workout
11/03/16	1,820m			RowErg	Lwt	misc w/u	View workout
11/01/16	3,032m			RowErg	Lwt	25 min ss: #3/3 (stopped early)	View workout
11/01/16	5,654m	25:00.0	2:12.6	RowErg	Lwt	25 min ss: #2/3	View workout
11/01/16	5,737m	25:00.0	2:10.7	RowErg	Lwt	25 min ss: #1/3	View workout
10/27/16	5,782m	25:00.0	2:09.7	RowErg	Lwt	25 min ss: #2/2	View workout
10/27/16	5,757m	25:00.0	2:10.2	RowErg	Lwt	25 min ss: #1/2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks