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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
11/15/16 4,648m 20:00.0 2:09.0

20 min ss: #1/2

 View workout
11/10/16 4,392m 20:00.0 2:16.6

20 min 3/1/1

 View workout
11/10/16 4,442m 20:00.0 2:15.0

20 min ss

 View workout
11/10/16 1,134m

misc w/u

 View workout
11/08/16 4,663m 20:00.0 2:08.6

25 min ss: #3/3 (abbrev)

 View workout
11/08/16 5,831m 25:00.0 2:08.6

25 min ss: #2/3

 View workout
11/08/16 5,824m 25:00.0 2:08.7

25 min ss: #1/3

 View workout
11/05/16 563m

misc w/d

 View workout
11/05/16 5,418m 22:00.0 2:01.8

22 min

 View workout
11/05/16 2,337m

misc w/u

 View workout
11/03/16 595m

misc w/d

 View workout
11/03/16 4,000m 15:36.3 1:57.0

4k: #3/3

 View workout
11/03/16 4,000m 15:39.0 1:57.3

4k: #2/3

 View workout
11/03/16 4,000m 15:36.9 1:57.1

4k: #1/3

 View workout
11/03/16 1,820m

misc w/u

 View workout
11/01/16 3,032m

25 min ss: #3/3 (stopped early)

 View workout
11/01/16 5,654m 25:00.0 2:12.6

25 min ss: #2/3

 View workout
11/01/16 5,737m 25:00.0 2:10.7

25 min ss: #1/3

 View workout
10/27/16 5,782m 25:00.0 2:09.7

25 min ss: #2/2

 View workout
10/27/16 5,757m 25:00.0 2:10.2

25 min ss: #1/2

 View workout