Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/17	4,745m	20:00.0	2:06.4	RowErg	Lwt	20 min ss: #1/2	View workout
01/02/17	2,333m			RowErg	Lwt	misc w/u	View workout
12/31/16	5,000m			RowErg	Lwt	erg circle	View workout
12/30/16	4,602m	20:00.0	2:10.3	RowErg	Lwt	20 min ss	View workout
12/30/16	2,200m			RowErg	Lwt	misc w/u	View workout
12/29/16	4,405m	20:00.0	2:16.2	RowErg	Lwt	20 min 3-1-1	View workout
12/29/16	4,042m	20:00.0	2:28.4	RowErg	Lwt	20 min drills and ss	View workout
12/29/16	750m			RowErg	Lwt	misc w/u	View workout
12/28/16	800m			RowErg	Lwt	misc w/d	View workout
12/28/16	1,306m	5:00.0	1:54.8	RowErg	Lwt	5': #6/6 @ 28	View workout
12/28/16	1,188m	5:00.0	2:06.2	RowErg	Lwt	5': #5/6 @ 26	View workout
12/28/16	1,265m	5:00.0	1:58.5	RowErg	Lwt	5': #4/6 @ 24	View workout
12/28/16	1,234m	5:00.0	2:01.5	RowErg	Lwt	5': #3/6 @ 22	View workout
12/28/16	1,174m	5:00.0	2:07.7	RowErg	Lwt	5': #2/6 @ 20	View workout
12/28/16	1,123m	5:00.0	2:13.5	RowErg	Lwt	5': #1/6 @ 18	View workout
12/28/16	2,337m	10:00.0	2:08.3	RowErg	Lwt	misc w/u	View workout
12/21/16	604m			RowErg	Lwt	misc w/d	View workout
12/21/16	1,309m	5:00.0	1:54.5	RowErg	Lwt	5': #6/6 @ 28	View workout
12/21/16	1,239m	5:00.0	2:01.0	RowErg	Lwt	5': #5/6 @ 26	View workout
12/21/16	1,174m	5:00.0	2:07.7	RowErg	Lwt	5': #4/6 @ 24	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts