Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/17	800m			RowErg	Lwt	misc w/d	View workout
01/11/17	3,056m	12:00.0	1:57.8	RowErg	Lwt	12 min 5@22, 4@24, 3@26: #2/2	View workout
01/11/17	3,024m	12:00.0	1:59.0	RowErg	Lwt	12 min 5@22, 4@24, 3@26: #1/2	View workout
01/11/17	4,732m	20:00.0	2:06.7	RowErg	Lwt	20 min ss	View workout
01/11/17	2,300m			RowErg	Lwt	misc w/u	View workout
01/09/17	2,558m	10:00.0	1:57.2	RowErg	Lwt	20 min ss: #3/3	View workout
01/09/17	4,723m	20:00.0	2:07.0	RowErg	Lwt	20 min ss: #2/3	View workout
01/09/17	4,685m	20:00.0	2:08.0	RowErg	Lwt	20 min ss: #1/3	View workout
01/09/17	1,000m			RowErg	Lwt	misc w/u	View workout
01/05/17	1,600m			RowErg	Lwt	misc w/d	View workout
01/05/17	4,241m	20:00.0	2:21.4	RowErg	Lwt	20' 3-1-1: #2/3	View workout
01/05/17	4,232m	20:00.0	2:21.7	RowErg	Lwt	20' 3-1-1: #1/3	View workout
01/05/17	2,334m			RowErg	Lwt	misc w/u	View workout
01/04/17	2,436m	10:00.0	2:03.1	RowErg	Lwt	10' pyramid: #4/4	View workout
01/04/17	2,542m	10:00.0	1:58.0	RowErg	Lwt	10' pyramid: #3/4	View workout
01/04/17	2,521m	10:00.0	1:59.0	RowErg	Lwt	10' pyramid: #2/4	View workout
01/04/17	2,455m	10:00.0	2:02.1	RowErg	Lwt	10' pyramid: #1/4	View workout
01/04/17	1,530m			RowErg	Lwt	misc w/u	View workout
01/02/17	1,390m			RowErg	Lwt	misc w/d	View workout
01/02/17	4,832m	20:00.0	2:04.1	RowErg	Lwt	20 min ss: #2/2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks