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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
01/11/17 800m

misc w/d

 View workout
01/11/17 3,056m 12:00.0 1:57.8

12 min 5@22, 4@24, 3@26: #2/2

 View workout
01/11/17 3,024m 12:00.0 1:59.0

12 min 5@22, 4@24, 3@26: #1/2

 View workout
01/11/17 4,732m 20:00.0 2:06.7

20 min ss

 View workout
01/11/17 2,300m

misc w/u

 View workout
01/09/17 2,558m 10:00.0 1:57.2

20 min ss: #3/3

 View workout
01/09/17 4,723m 20:00.0 2:07.0

20 min ss: #2/3

 View workout
01/09/17 4,685m 20:00.0 2:08.0

20 min ss: #1/3

 View workout
01/09/17 1,000m

misc w/u

 View workout
01/05/17 1,600m

misc w/d

 View workout
01/05/17 4,241m 20:00.0 2:21.4

20' 3-1-1: #2/3

 View workout
01/05/17 4,232m 20:00.0 2:21.7

20' 3-1-1: #1/3

 View workout
01/05/17 2,334m

misc w/u

 View workout
01/04/17 2,436m 10:00.0 2:03.1

10' pyramid: #4/4

 View workout
01/04/17 2,542m 10:00.0 1:58.0

10' pyramid: #3/4

 View workout
01/04/17 2,521m 10:00.0 1:59.0

10' pyramid: #2/4

 View workout
01/04/17 2,455m 10:00.0 2:02.1

10' pyramid: #1/4

 View workout
01/04/17 1,530m

misc w/u

 View workout
01/02/17 1,390m

misc w/d

 View workout
01/02/17 4,832m 20:00.0 2:04.1

20 min ss: #2/2

 View workout