Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/17	4,593m	20:00.0	2:10.6	RowErg	Lwt	20 min ss: #1/4	View workout
03/02/17	2,000m	7:07.1	1:46.7	RowErg	Lwt	2k!	View workout
03/02/17	4,521m			RowErg	Lwt	misc w/u	View workout
02/27/17	4,649m	20:00.0	2:09.0	RowErg	Lwt	20 min ss: #3/3	View workout
02/27/17	4,516m	20:00.0	2:12.8	RowErg	Lwt	20 min ss: #2/3 (3-1-1)	View workout
02/27/17	4,742m	20:00.0	2:06.5	RowErg	Lwt	20 min ss: #1/3	View workout
02/23/17	650m			RowErg	Lwt	misc w/d	View workout
02/23/17	4,945m	20:00.0	2:01.3	RowErg	Lwt	20 min ss	View workout
02/23/17	2,319m	10:00.0	2:09.3	RowErg	Lwt	10 min ss	View workout
02/23/17	3,154m	15:00.0	2:22.6	RowErg	Lwt	15 min ss	View workout
02/21/17	3,568m	15:00.0	2:06.1	RowErg	Lwt	15 min ss	View workout
02/21/17	1,300m			RowErg	Lwt	misc w/u	View workout
02/20/17	1,142m			RowErg	Lwt	misc w/d	View workout
02/20/17	1,000m	3:45.6	1:52.8	RowErg	Lwt	1k: #4/4	View workout
02/20/17	1,000m	3:49.8	1:54.9	RowErg	Lwt	1k: #3/4	View workout
02/20/17	1,000m	3:35.3	1:47.6	RowErg	Lwt	1k: #2/4	View workout
02/20/17	1,000m	3:36.0	1:48.0	RowErg	Lwt	1k: #1/4	View workout
02/20/17	4,367m			RowErg	Lwt	misc w/u	View workout
02/16/17	3,362m	14:00.0	2:04.9	RowErg	Lwt	20 min: #4/4	View workout
02/16/17	4,811m	20:00.0	2:04.7	RowErg	Lwt	20 min: #3/4	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks