Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/17	500m	1:45.1	1:45.1	RowErg	Lwt	500m: #1/6	View workout
05/15/17	5,531m			RowErg	Lwt	misc w/u	View workout
05/11/17	4,467m	20:00.0	2:14.3	RowErg	Lwt	3/1/1	View workout
05/11/17	4,623m	19:00.0	2:03.2	RowErg	Lwt	19 min pyramid, 16-22	View workout
05/08/17	2,052m			RowErg	Lwt	misc w/d	View workout
05/08/17	1,250m	4:37.9	1:51.1	RowErg	Lwt	1250m: #4/4	View workout
05/08/17	1,250m	4:33.3	1:49.3	RowErg	Lwt	1250m: #3/4	View workout
05/08/17	1,250m	4:31.2	1:48.4	RowErg	Lwt	1250m: #2/4	View workout
05/08/17	1,250m	4:33.2	1:49.2	RowErg	Lwt	1250m: #1/4	View workout
05/08/17	3,789m			RowErg	Lwt	misc w/u	View workout
05/05/17	1,063m			RowErg	Lwt	misc w/d	View workout
05/05/17	5,067m	20:00.0	1:58.4	RowErg	Lwt	20 min ss: 18-24	View workout
05/01/17	5,895m	25:00.0	2:07.2	RowErg	Lwt	25 min ss: #2/2	View workout
05/01/17	6,040m	25:00.0	2:04.1	RowErg	Lwt	25 min ss: #1/2	View workout
04/27/17	400m			RowErg	Lwt	misc w/d	View workout
04/27/17	4,738m	20:00.0	2:06.6	RowErg	Lwt	20 min ss	View workout
04/24/17	800m			RowErg	Lwt	misc w/d	View workout
04/24/17	5,422m	22:00.0	2:01.7	RowErg	Lwt	22 min: #2/2 (sick)	View workout
04/24/17	5,251m	22:00.0	2:05.6	RowErg	Lwt	22 min: #1/2 (sick)	View workout
04/24/17	1,978m			RowErg	Lwt	misc w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts