Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/17	500m	1:45.1	1:45.1	RowErg	Lwt	500m: #1/6	View workout
05/15/17	5,531m			RowErg	Lwt	misc w/u	View workout
05/11/17	4,467m	20:00.0	2:14.3	RowErg	Lwt	3/1/1	View workout
05/11/17	4,623m	19:00.0	2:03.2	RowErg	Lwt	19 min pyramid, 16-22	View workout
05/08/17	2,052m			RowErg	Lwt	misc w/d	View workout
05/08/17	1,250m	4:37.9	1:51.1	RowErg	Lwt	1250m: #4/4	View workout
05/08/17	1,250m	4:33.3	1:49.3	RowErg	Lwt	1250m: #3/4	View workout
05/08/17	1,250m	4:31.2	1:48.4	RowErg	Lwt	1250m: #2/4	View workout
05/08/17	1,250m	4:33.2	1:49.2	RowErg	Lwt	1250m: #1/4	View workout
05/08/17	3,789m			RowErg	Lwt	misc w/u	View workout
05/05/17	1,063m			RowErg	Lwt	misc w/d	View workout
05/05/17	5,067m	20:00.0	1:58.4	RowErg	Lwt	20 min ss: 18-24	View workout
05/01/17	5,895m	25:00.0	2:07.2	RowErg	Lwt	25 min ss: #2/2	View workout
05/01/17	6,040m	25:00.0	2:04.1	RowErg	Lwt	25 min ss: #1/2	View workout
04/27/17	400m			RowErg	Lwt	misc w/d	View workout
04/27/17	4,738m	20:00.0	2:06.6	RowErg	Lwt	20 min ss	View workout
04/24/17	800m			RowErg	Lwt	misc w/d	View workout
04/24/17	5,422m	22:00.0	2:01.7	RowErg	Lwt	22 min: #2/2 (sick)	View workout
04/24/17	5,251m	22:00.0	2:05.6	RowErg	Lwt	22 min: #1/2 (sick)	View workout
04/24/17	1,978m			RowErg	Lwt	misc w/u	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks