Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/17	4,252m			RowErg	Lwt	misc w/u	View workout
06/05/17	1,280m			RowErg	Lwt	misc w/d	View workout
06/05/17	2,000m	7:03.1	1:45.7	RowErg	Lwt	2k!	View workout
06/05/17	4,905m			RowErg	Lwt	misc w/u	View workout
06/01/17	1,061m			RowErg	Lwt	misc w/d	View workout
06/01/17	4,795m	20:00.0	2:05.1	RowErg	Lwt	3/1/1: #2/2	View workout
06/01/17	4,817m	20:00.0	2:04.5	RowErg	Lwt	3/1/1: #1/2	View workout
06/01/17	2,470m	10:00.0	2:01.4	RowErg	Lwt	misc w/u	View workout
05/29/17	3,826m	15:00.0	1:57.6	RowErg	Lwt	15 min: #2/2	View workout
05/29/17	3,788m	15:00.0	1:58.7	RowErg	Lwt	15 min: #1/2	View workout
05/25/17	600m			RowErg	Lwt		View workout
05/25/17	5,000m	19:46.3	1:58.6	RowErg	Lwt	5k: #2/2	View workout
05/25/17	5,000m	19:41.2	1:58.1	RowErg	Lwt	5k: #1/2	View workout
05/25/17	4,157m			RowErg	Lwt	misc w/u	View workout
05/15/17	2,252m			RowErg	Lwt	misc w/d	View workout
05/15/17	500m	1:41.2	1:41.2	RowErg	Lwt	500m: #6/6	View workout
05/15/17	500m	1:44.1	1:44.1	RowErg	Lwt	500m: #5/6	View workout
05/15/17	500m	1:43.0	1:43.0	RowErg	Lwt	500m: #4/6	View workout
05/15/17	500m	1:44.0	1:44.0	RowErg	Lwt	500m: #3/6	View workout
05/15/17	500m	1:44.6	1:44.6	RowErg	Lwt	500m: #2/6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks