James Bellenger

Log

Date Workout Score Ave Comments Action
10/14/16 20:00.0 4,550m 2:11.8

20 min 3/1/1

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10/14/16 25:00.0 5,703m 2:11.5

25 min ss

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10/14/16 700m

misc w/u

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10/13/16 1200m

misc

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10/13/16 25:00.0 5,580m 2:14.4

25 min ss

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10/11/16 300m

misc w/d

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10/11/16 3:46.5 1,000m 1:53.2

1k: #8/8

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10/11/16 3:48.5 1,000m 1:54.2

1k: #7/8

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10/11/16 3:47.3 1,000m 1:53.6

1k: #6/8

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10/11/16 3:48.5 1,000m 1:54.2

1k: #5/8

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10/11/16 3:47.5 1,000m 1:53.7

1k: #4/8

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10/11/16 3:48.3 1,000m 1:54.1

1k: #3/8

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10/11/16 3:50.6 1,000m 1:55.3

1k: #2/8

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10/11/16 3:51.7 1,000m 1:55.8

1k: #1/8

View workout
10/11/16 3707m

misc w/u

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10/08/16 729m

misc w/d

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10/08/16 15:35.8 4,000m 1:56.9

4k: #3/3

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10/08/16 15:38.4 4,000m 1:57.3

4k: #2/3

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10/08/16 15:40.8 4,000m 1:57.6

4k: #1/3

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10/08/16 3466m

misc w/u

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10/06/16 20:00.0 4,746m 2:06.4

20 min ss: #3/3

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10/06/16 20:00.0 4,814m 2:04.6

20 min ss: #2/3

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10/06/16 20:00.0 4,791m 2:05.2

20 min ss: #1/3

View workout
10/06/16 2000m

misc w/u

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10/04/16 20:00.0 4,976m 2:00.5

20 min 5/5/4/3/2/1 @ 22-32

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