James Bellenger

Log

Date Distance Time Pace Comments Action
03/22/17 4,759m 20:00.0 2:06.0

20 min ss: #1/2

View workout
03/22/17 762m

misc w/u

View workout
03/20/17 1,500m

misc w/d

View workout
03/20/17 1,250m 4:57.8 1:59.1

1250m: #4/4

View workout
03/20/17 1,250m 4:37.6 1:51.0

1250m: #3/4

View workout
03/20/17 1,250m 4:36.3 1:50.5

1250m: #2/4

View workout
03/20/17 1,250m 4:30.1 1:48.0

1250m: #1/4

View workout
03/20/17 3,744m

misc w/u

View workout
03/16/17 4,671m 20:00.0 2:08.4

20 min ss + drills: #3/3

View workout
03/16/17 4,564m 20:00.0 2:11.4

20 min ss + drills: #2/3

View workout
03/16/17 4,564m 20:00.0 2:11.4

20 min ss + drills: #1/3

View workout
03/13/17 780m

misc w/d

View workout
03/13/17 4,859m 20:00.0 2:03.4

20 min ss: #2/2

View workout
03/13/17 4,850m 20:00.0 2:03.7

20 min ss: #1/2

View workout
03/09/17 3,720m 15:00.0 2:00.9

15 min ss: #2/2

View workout
03/09/17 3,637m 15:00.0 2:03.7

15 min ss: #1/2

View workout
03/09/17 3,595m

misc w/u

View workout
03/06/17 1,889m 9:00.0 2:22.9

20 min ss: #4/4

View workout
03/06/17 4,706m 20:00.0 2:07.4

20 min ss: #3/4

View workout
03/06/17 4,809m 20:00.0 2:04.7

20 min ss: #2/4

View workout