James Bellenger

Log

Date Distance Time Pace Comments Action
02/02/17 4,516m 20:00.0 2:12.8

20 min ss: #1/4

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01/30/17 4,773m 20:00.0 2:05.7

20 min ss: #2/2

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01/30/17 4,794m 20:00.0 2:05.1

20 min ss: #1/2

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01/30/17 1,594m

misc w/u

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01/29/17 2,000m 7:15.8 1:48.9

pirc 2017

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01/29/17 4,200m

2k warmup

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01/28/17 2,018m 10:00.0 2:28.6

misc w/d

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01/28/17 4,691m 20:00.0 2:07.9

20 min ss: #2/2 (half 3-1-1)

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01/28/17 2,180m

misc drills

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01/28/17 4,619m 20:00.0 2:09.8

20 min ss: #1/2

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01/26/17 3,963m 20:00.0 2:31.4

misc w/d

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01/26/17 2,000m 8:04.0 2:01.0

Broken 2k: #2/2

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01/26/17 2,000m 8:02.1 2:00.5

Broken 2k: #1/2

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01/26/17 4,375m 20:00.0 2:17.1

misc w/u

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01/26/17 1,935m 10:00.0 2:35.0

misc w/d

View workout
01/19/17 4,586m 20:00.0 2:10.8

20 min ss

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01/19/17 4,921m

misc w/u

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01/16/17 3,090m

misc w/d

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01/16/17 5,685m 24:00.0 2:06.6

24 min ss pyramid

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01/12/17 9,000m

misc ltr

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