James Bellenger

Log

Date Workout Score Ave Comments Action
07/19/16 20:00.0 4,776m 2:05.6

20 min ss: #2/2

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07/19/16 20:00.0 4,811m 2:04.7

20 min ss: #1/2

View workout
07/19/16 2500m

misc w/u

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07/16/16 727m

misc wd

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07/16/16 15:00.0 3,741m 2:00.2

15 min "aggressive pressure": #3/3 22/24/22

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07/16/16 15:00.0 3,708m 2:01.3

15 min "aggressive pressure": #2/3 20/22/24

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07/16/16 15:00.0 3,662m 2:02.8

15 min "aggressive pressure": #1/3 18/20/22

View workout
07/16/16 2458m

misc w/u

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07/14/16 20:00.0 4,446m 2:14.9

20 min ss: #2/2

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07/14/16 20:00.0 4,465m 2:14.3

20 min ss: #1/2

View workout
07/14/16 980m

misc wu

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07/12/16 20:00.0 4,623m 2:09.7

20 min ss: #2/2

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07/12/16 20:00.0 4,648m 2:09.0

20 min ss: #1/2

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07/12/16 2521m

misc wu

View workout
07/09/16 701m

misc wd

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07/09/16 15:28.9 4,000m 1:56.1

4k: #2/2

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07/09/16 15:41.5 4,000m 1:57.6

4k: #1/2

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07/09/16 2281m

misc practice starts

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07/09/16 4342m

misc wu

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07/07/16 20:00.0 4,546m 2:11.9

20 min ss: #3/3

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07/07/16 20:00.0 4,566m 2:11.4

20 min ss: #2/3

View workout
07/07/16 20:00.0 4,534m 2:12.3

20 min ss: #1/3

View workout
07/07/16 1060m

misc w/u

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07/04/16 19:00.0 4,646m 2:02.6

19 min pyramid: #3/3

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07/04/16 19:00.0 4,593m 2:04.1

19 min pyramid: #2/3

View workout