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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
02/16/17 4,782m 20:00.0 2:05.4

20 min: #2/4

 View workout
02/16/17 4,566m 20:00.0 2:11.4

20 min: #1/4

 View workout
02/13/17 874m

misc w/d

 View workout
02/13/17 5,546m 22:00.0 1:59.0

22 min: #2/2

 View workout
02/13/17 5,631m 22:00.0 1:57.2

22 min: #1/2

 View workout
02/13/17 3,124m

misc w/u

 View workout
02/09/17 3,643m 15:00.0 2:03.5

15' ss: #4/4

 View workout
02/09/17 3,660m 15:00.0 2:02.9

15' ss: #3/4

 View workout
02/09/17 3,465m 15:00.0 2:09.8

15' ss: #2/4

 View workout
02/09/17 3,458m 15:00.0 2:10.1

15' ss: #1/4

 View workout
02/09/17 1,023m

misc w/u

 View workout
02/07/17 4,560m 20:00.0 2:11.5

20 min ss

 View workout
02/06/17 680m

misc w/d

 View workout
02/06/17 4,000m 15:35.3 1:56.9

4k: #3/3

 View workout
02/06/17 4,000m 15:27.6 1:55.9

4k: #2/3

 View workout
02/06/17 4,000m 15:31.5 1:56.4

4k: #1/3

 View workout
02/06/17 3,060m

misc w/u

 View workout
02/02/17 4,685m 20:00.0 2:08.0

20 min ss: #4/4

 View workout
02/02/17 4,686m 20:00.0 2:08.0

20 min ss: #3/4

 View workout
02/02/17 4,621m 20:00.0 2:09.8

20 min ss: #2/4

 View workout