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Log

Date Distance Time Pace Comments Action
04/22/17 3,202m 15:00.0 2:20.5

15 min ss: #2/2 (sick)

 View workout
04/22/17 3,213m 15:00.0 2:20.0

15 min ss: #1/2 (sick)

 View workout
04/17/17 4,778m 20:00.0 2:05.5

20 min ss

 View workout
04/17/17 1,200m

misc w/u

 View workout
04/13/17 4,489m 20:00.0 2:13.6

20 min ss: #2/2

 View workout
04/13/17 4,572m 20:00.0 2:11.2

20 min ss: #1/2

 View workout
04/10/17 5,415m 25:00.0 2:18.5

25 min ss

 View workout
04/07/17 4,759m 19:00.0 1:59.7

19 min pyramid: #3/3 20-26

 View workout
04/07/17 4,622m 19:00.0 2:03.3

19 min pyramid: #2/3 18-24

 View workout
04/07/17 4,519m 19:00.0 2:06.1

19 min pyramid: #1/3 16-22

 View workout
04/06/17 4,866m 20:00.0 2:03.3

20 min ss: #2/2

 View workout
04/06/17 4,844m 20:00.0 2:03.8

20 min ss: #1/2

 View workout
03/30/17 2,503m 10:00.0 1:59.8

10 min ss: #3/3

 View workout
03/30/17 2,400m 10:00.0 2:05.0

10 min ss: #2/3

 View workout
03/30/17 2,429m 10:00.0 2:03.5

10 min ss: #1/3

 View workout
03/30/17 700m

misc w/u

 View workout
03/25/17 3,593m 15:00.0 2:05.2

15 min ss: #2/2

 View workout
03/25/17 3,574m 15:00.0 2:05.9

15 min ss: #1/2

 View workout
03/25/17 866m

misc w/u

 View workout
03/22/17 4,820m 20:00.0 2:04.4

20 min ss: #2/2

 View workout