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Log

Date Workout Score Ave Comments Action
11/03/16 595m

misc w/d

 View workout
11/03/16 15:36.3 4,000m 1:57.0

4k: #3/3

 View workout
11/03/16 15:39.0 4,000m 1:57.3

4k: #2/3

 View workout
11/03/16 15:36.9 4,000m 1:57.1

4k: #1/3

 View workout
11/03/16 1820m

misc w/u

 View workout
11/01/16 3032m

25 min ss: #3/3 (stopped early)

 View workout
11/01/16 25:00.0 5,654m 2:12.6

25 min ss: #2/3

 View workout
11/01/16 25:00.0 5,737m 2:10.7

25 min ss: #1/3

 View workout
10/27/16 25:00.0 5,782m 2:09.7

25 min ss: #2/2

 View workout
10/27/16 25:00.0 5,757m 2:10.2

25 min ss: #1/2

 View workout
10/25/16 20:00.0 4,818m 2:04.5

20 min: 3/1/1

 View workout
10/25/16 20:00.0 4,765m 2:05.9

20 min ss

 View workout
10/22/16 25:00.0 5,799m 2:09.3

5' drills, 20' ss: #3/3

 View workout
10/22/16 25:00.0 5,751m 2:10.4

5' drills, 20' ss: #2/3

 View workout
10/22/16 25:00.0 5,473m 2:17.0

5' drills, 20' ss: #1/3

 View workout
10/20/16 821m

misc w/d

 View workout
10/20/16 9:00.0 2,130m 2:06.7

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #3/3

 View workout
10/20/16 9:00.0 2,115m 2:07.6

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #2/3

 View workout
10/20/16 9:00.0 2,110m 2:07.9

1' on, 1'off, 2' on, 1' off, 3' on, 1'off: #1/3

 View workout
10/20/16 2467m

misc w/u

 View workout
10/18/16 12000m

Erg warmup + 2x25 at highish rates. Monitor wasn't working.

 View workout
10/15/16 700m

misc w/d

 View workout
10/15/16 22:53.1 6,000m 1:54.4

6k!

 View workout
10/15/16 4630m

misc w/u

 View workout
10/14/16 360m

misc w/d

 View workout