Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/17	1,355m	5:00.0	1:50.7	RowErg	Lwt	5min: #4/5 @ 30spm	View workout
06/29/17	1,368m	5:00.0	1:49.6	RowErg	Lwt	5min: #3/5 @ 32spm	View workout
06/29/17	1,367m	5:00.0	1:49.7	RowErg	Lwt	5min: #2/5 @ 30spm	View workout
06/29/17	1,347m	5:00.0	1:51.3	RowErg	Lwt	5min: #1/5 @ 28spm	View workout
06/29/17	3,241m			RowErg	Lwt	misc w/u	View workout
06/26/17	800m			RowErg	Lwt	misc w/d	View workout
06/26/17	2,000m	7:07.9	1:46.9	RowErg	Lwt	2k	View workout
06/26/17	4,801m			RowErg	Lwt	misc w/u	View workout
06/22/17	710m			RowErg	Lwt	misc w/d	View workout
06/22/17	500m	1:55.1	1:55.1	RowErg	Lwt	500: #6/6 @32spm	View workout
06/22/17	500m	1:44.3	1:44.3	RowErg	Lwt	500: #5/6 @30spm	View workout
06/22/17	500m	1:46.2	1:46.2	RowErg	Lwt	500: #4/6 @28spm	View workout
06/22/17	500m	1:42.3	1:42.3	RowErg	Lwt	500: #3/6 @32spm	View workout
06/22/17	500m	1:43.5	1:43.5	RowErg	Lwt	500: #2/6 @30spm	View workout
06/22/17	500m	1:45.4	1:45.4	RowErg	Lwt	500: #1/6 @28spm	View workout
06/22/17	41,118m			RowErg	Lwt	misc w/u	View workout
06/18/17	5,822m	25:00.0	2:08.8	RowErg	Lwt	25 min ss: #2/2	View workout
06/18/17	5,968m	25:00.0	2:05.6	RowErg	Lwt	25 min ss: #1/2	View workout
06/12/17	5,500m			RowErg	Lwt	misc	View workout
06/08/17	5,000m	20:18.6	2:01.8	RowErg	Lwt	5k: #1/2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks