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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
06/29/17 1,355m 5:00.0 1:50.7

5min: #4/5 @ 30spm

 View workout
06/29/17 1,368m 5:00.0 1:49.6

5min: #3/5 @ 32spm

 View workout
06/29/17 1,367m 5:00.0 1:49.7

5min: #2/5 @ 30spm

 View workout
06/29/17 1,347m 5:00.0 1:51.3

5min: #1/5 @ 28spm

 View workout
06/29/17 3,241m

misc w/u

 View workout
06/26/17 800m

misc w/d

 View workout
06/26/17 2,000m 7:07.9 1:46.9

2k

 View workout
06/26/17 4,801m

misc w/u

 View workout
06/22/17 710m

misc w/d

 View workout
06/22/17 500m 1:55.1 1:55.1

500: #6/6 @32spm

 View workout
06/22/17 500m 1:44.3 1:44.3

500: #5/6 @30spm

 View workout
06/22/17 500m 1:46.2 1:46.2

500: #4/6 @28spm

 View workout
06/22/17 500m 1:42.3 1:42.3

500: #3/6 @32spm

 View workout
06/22/17 500m 1:43.5 1:43.5

500: #2/6 @30spm

 View workout
06/22/17 500m 1:45.4 1:45.4

500: #1/6 @28spm

 View workout
06/22/17 41,118m

misc w/u

 View workout
06/18/17 5,822m 25:00.0 2:08.8

25 min ss: #2/2

 View workout
06/18/17 5,968m 25:00.0 2:05.6

25 min ss: #1/2

 View workout
06/12/17 5,500m

misc

 View workout
06/08/17 5,000m 20:18.6 2:01.8

5k: #1/2

 View workout