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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
09/25/17 1,521m 6:58.7 2:17.6 View workout
09/25/17 2,500m

misc w/u

 View workout
09/21/17 3,661m 15:00.0 2:02.9

15 min ss: #3/3

 View workout
09/21/17 3,484m 15:00.0 2:09.1

15 min ss: #2/3 (3/1/1)

 View workout
09/21/17 3,643m 15:00.0 2:03.5

15 min ss: #1/3

 View workout
09/18/17 4,000m 15:33.5 1:56.6

4k: #2/3

 View workout
09/18/17 4,000m 15:32.6 1:56.5

4k: #1/3

 View workout
09/18/17 3,679m 17:07.4 2:19.6

misc w/u

 View workout
09/18/17 4,000m 15:42.4 1:57.8

4k: #3/3

 View workout
09/14/17 4,729m 20:00.0 2:06.8

20 min ss: #3/3

 View workout
09/14/17 4,767m 20:00.0 2:05.8

20 min ss: #1/3

 View workout
09/14/17 4,500m 20:00.0 2:13.3

20 min ss: #2/3 3/1/1

 View workout
09/11/17 5,550m 22:00.0 1:58.9

22min: #2/2

 View workout
09/11/17 5,455m 22:00.0 2:00.9

22min: #1/2

 View workout
09/11/17 1,259m 5:39.9 2:14.9 View workout
09/11/17 2,212m 10:01.7 2:16.0 View workout
09/07/17 4,659m 19:00.0 2:02.3

19 min pyramid: #2/2

 View workout
09/07/17 4,596m 19:00.0 2:04.0

19 min pyramid: #1/2

 View workout
09/07/17 1,407m 6:00.0 2:07.9 View workout
09/07/17 1,851m 9:34.0 2:35.0 View workout