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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
11/30/17 1,000m 3:52.6 1:56.3

1k/1:30: #1/10

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11/30/17 1,000m

more warmup

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11/27/17 600m

misc w/d

 View workout
11/27/17 1,307m 5:00.0 1:54.7

5min: #5/5

 View workout
11/27/17 1,219m 5:00.0 2:03.0

5min: #4/5

 View workout
11/27/17 1,327m 5:00.0 1:53.0

5min: #3/5

 View workout
11/27/17 1,329m 5:00.0 1:52.8

5min: #2/5

 View workout
11/27/17 1,322m 5:00.0 1:53.4

5min: #1/5

 View workout
11/27/17 4,734m

misc w/u

 View workout
11/24/17 4,614m 19:00.0 2:03.5

19 min pyramid: 18-24

 View workout
11/23/17 4,558m 19:00.0 2:05.0

19 min pyramid: 16-22

 View workout
11/23/17 2,949m

misc w/u

 View workout
11/16/17 2,518m 10:00.0 1:59.1

10 min: #6/6

 View workout
11/16/17 2,487m 10:00.0 2:00.6

10 min: #5/6

 View workout
11/16/17 2,424m 10:00.0 2:03.7

10 min: #4/6

 View workout
11/16/17 2,511m 10:00.0 1:59.4

10 min: #3/6

 View workout
11/16/17 2,438m 10:00.0 2:03.0

10 min: #2/6

 View workout
11/16/17 2,388m 10:00.0 2:05.6

10 min: #1/6

 View workout
11/16/17 2,483m

misc w/u

 View workout
11/13/17 12,515m

misc: recovering from injury

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