James Bellenger

Log

Date Workout Score Ave Comments Action
02/13/17 3124m

misc w/u

View workout
02/09/17 15:00.0 3,643m 2:03.5

15' ss: #4/4

View workout
02/09/17 15:00.0 3,660m 2:02.9

15' ss: #3/4

View workout
02/09/17 15:00.0 3,465m 2:09.8

15' ss: #2/4

View workout
02/09/17 15:00.0 3,458m 2:10.1

15' ss: #1/4

View workout
02/09/17 1023m

misc w/u

View workout
02/07/17 20:00.0 4,560m 2:11.5

20 min ss

View workout
02/06/17 680m

misc w/d

View workout
02/06/17 15:35.3 4,000m 1:56.9

4k: #3/3

View workout
02/06/17 15:27.6 4,000m 1:55.9

4k: #2/3

View workout
02/06/17 15:31.5 4,000m 1:56.4

4k: #1/3

View workout
02/06/17 3060m

misc w/u

View workout
02/02/17 20:00.0 4,685m 2:08.0

20 min ss: #4/4

View workout
02/02/17 20:00.0 4,686m 2:08.0

20 min ss: #3/4

View workout
02/02/17 20:00.0 4,621m 2:09.8

20 min ss: #2/4

View workout
02/02/17 20:00.0 4,516m 2:12.8

20 min ss: #1/4

View workout
01/30/17 20:00.0 4,773m 2:05.7

20 min ss: #2/2

View workout
01/30/17 20:00.0 4,794m 2:05.1

20 min ss: #1/2

View workout
01/30/17 1594m

misc w/u

View workout
01/29/17 7:15.8 2,000m 1:48.9

pirc 2017

View workout
01/29/17 4200m

2k warmup

View workout
01/28/17 10:00.0 2,018m 2:28.6

misc w/d

View workout
01/28/17 20:00.0 4,691m 2:07.9

20 min ss: #2/2 (half 3-1-1)

View workout
01/28/17 2180m

misc drills

View workout
01/28/17 20:00.0 4,619m 2:09.8

20 min ss: #1/2

View workout