Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/17	1,000m	3:52.6	1:56.3	RowErg	Lwt	1k/1:30: #1/10	View workout
11/30/17	1,000m			RowErg	Lwt	more warmup	View workout
11/27/17	600m			RowErg	Lwt	misc w/d	View workout
11/27/17	1,307m	5:00.0	1:54.7	RowErg	Lwt	5min: #5/5	View workout
11/27/17	1,219m	5:00.0	2:03.0	RowErg	Lwt	5min: #4/5	View workout
11/27/17	1,327m	5:00.0	1:53.0	RowErg	Lwt	5min: #3/5	View workout
11/27/17	1,329m	5:00.0	1:52.8	RowErg	Lwt	5min: #2/5	View workout
11/27/17	1,322m	5:00.0	1:53.4	RowErg	Lwt	5min: #1/5	View workout
11/27/17	4,734m			RowErg	Lwt	misc w/u	View workout
11/24/17	4,614m	19:00.0	2:03.5	RowErg	Lwt	19 min pyramid: 18-24	View workout
11/23/17	4,558m	19:00.0	2:05.0	RowErg	Lwt	19 min pyramid: 16-22	View workout
11/23/17	2,949m			RowErg	Lwt	misc w/u	View workout
11/16/17	2,518m	10:00.0	1:59.1	RowErg	Lwt	10 min: #6/6	View workout
11/16/17	2,487m	10:00.0	2:00.6	RowErg	Lwt	10 min: #5/6	View workout
11/16/17	2,424m	10:00.0	2:03.7	RowErg	Lwt	10 min: #4/6	View workout
11/16/17	2,511m	10:00.0	1:59.4	RowErg	Lwt	10 min: #3/6	View workout
11/16/17	2,438m	10:00.0	2:03.0	RowErg	Lwt	10 min: #2/6	View workout
11/16/17	2,388m	10:00.0	2:05.6	RowErg	Lwt	10 min: #1/6	View workout
11/16/17	2,483m			RowErg	Lwt	misc w/u	View workout
11/13/17	12,515m			RowErg	Lwt	misc: recovering from injury	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks