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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
02/20/18 3,589m 15:00.0 2:05.3

15 min ss @ 18

 View workout
02/20/18 3,600m

misc w/u

 View workout
02/09/18 2,381m 10:00.0 2:05.9

20 min ss: #3/3

 View workout
02/09/18 4,725m 20:00.0 2:06.9

20 min ss: #2/3

 View workout
02/09/18 4,640m 20:00.0 2:09.3

20 min ss: #1/3

 View workout
02/09/18 2,814m 14:05.0 2:30.1

misc w/u

 View workout
02/06/18 4,684m 19:00.0 2:01.6

19 min pyramid #3/3: 4/3/2/1/2/3/4 @ 22-28-22

 View workout
02/06/18 4,686m 19:00.0 2:01.6

19 min pyramid #2/3: 3/4/5/4/3 @ 22-26-22

 View workout
02/06/18 4,499m 19:00.0 2:06.6

19 min pyramid #1/3: 4/3/2/1/2/3/4 @ 18-24-28

 View workout
02/06/18 3,130m 15:16.6 2:26.4

misc w/u

 View workout
02/05/18 4,767m 20:00.0 2:05.8

20 min ss

 View workout
02/05/18 2,051m 9:52.6 2:24.4 View workout
01/30/18 1,840m 9:13.1 2:30.2 View workout
01/30/18 2,000m 7:08.4 1:47.1

4x 500m, 1' rest: #1/2

 View workout
01/30/18 1,650m 7:33.7 2:17.4 View workout
01/30/18 3,245m 15:59.0 2:27.7 View workout
01/26/18 3,200m 15:00.0 2:20.6 View workout
01/26/18 3,228m 15:00.0 2:19.4 View workout
01/26/18 3,280m 15:00.0 2:17.1 View workout
01/26/18 3,324m 15:00.0 2:15.3 View workout